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30 Days of Health
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- Day 1 - PURPOSE-DRIVEN7 Inspirations
- Day 2 - REALISTIC7 Inspirations
- Day 3 - HABITUAL7 Inspirations
- Day 4 - SOCIAL6 Inspirations
- Day 5 - ORGANIZED6 Inspirations
- Day 6 - DESIGNED6 Inspirations
- Day 7 - CONNECTED6 Inspirations
- Day 8 - MOVEMENT6 Inspirations
- Day 9 - RESTED6 Inspirations
- Day 10 - NUTRITIOUS6 Inspirations
- Day 11 - HYDRATED6 Inspirations
- Day 12 - CONTENT6 Inspirations
- Day 13 - COMMUNAL6 Inspirations
- Day 14 - KIND6 Inspirations
- Day 15 - FAITHFUL6 Inspirations
- Day 16 - TRADITIONAL6 Inspirations
- Day 17 - GROUNDED6 Inspirations
- Day 18 - ENVIRONMENTAL6 Inspirations
- Day 19 - PURE6 Inspirations
- Day 20 - HAPPY6 Inspirations
- Day 21 - SELFLESS6 Inspirations
- Day 22 - DILIGENT6 Inspirations
- Day 23 - REFLECTIVE6 Inspirations
- Day 24 - BALANCED6 Inspirations
- Day 25 - HONEST6 Inspirations
- Day 26 - PLAYFUL7 Inspirations
- Day 27 - DETERMINED6 Inspirations
- Day 28 - DISCIPLINED7 Inspirations
- Day 29 - INTENTIONAL6 Inspirations
- Day 30 - HEALTHY6 Inspirations
Blue Zone Inspiration
Today, let's explore how selfless living can amplify all the healthy intentions we have been spending time developing.
https://vimeo.com/338756049
Living in a place of selflessness contributes directly to our sense of purpose—a fundamental attribute that contributes to of the health and happiness of people in every Blue Zone . It’s what gives us the energy to spring out of bed each morning with a clear understanding of where to direct our focus for the day.
REFERENCES
Dan Buettner. Power 9. Reverse Engineering Longevity. November 2016. https://bluezones.com/2016/11/power-9/
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