Day 21 – SELFLESS

Blue Zone Inspiration

Today, let's explore how selfless living can amplify all the healthy intentions we have been spending time developing.

Living in a place of selflessness contributes directly to our sense of purpose—a fundamental attribute that contributes to of the health and happiness of people in every Blue Zone . It’s what gives us the energy to spring out of bed each morning with a clear understanding of where to direct our focus for the day.

REFERENCES

Dan Buettner. Power 9. Reverse Engineering Longevity. November 2016. https://bluezones.com/2016/11/power-9/