Back to Journey

30 Days of Health

0% Complete
0/0 Steps
  1. Day 1 - PURPOSE-DRIVEN
    7 Inspirations
  2. Day 2 - REALISTIC
    7 Inspirations
  3. Day 3 - HABITUAL
    7 Inspirations
  4. Day 4 - SOCIAL
    6 Inspirations
  5. Day 5 - ORGANIZED
    6 Inspirations
  6. Day 6 - DESIGNED
    6 Inspirations
  7. Day 7 - CONNECTED
    6 Inspirations
  8. Day 8 - MOVEMENT
    6 Inspirations
  9. Day 9 - RESTED
    6 Inspirations
  10. Day 10 - NUTRITIOUS
    6 Inspirations
  11. Day 11 - HYDRATED
    6 Inspirations
  12. Day 12 - CONTENT
    6 Inspirations
  13. Day 13 - COMMUNAL
    6 Inspirations
  14. Day 14 - KIND
    6 Inspirations
  15. Day 15 - FAITHFUL
    6 Inspirations
  16. Day 16 - TRADITIONAL
    6 Inspirations
  17. Day 17 - GROUNDED
    6 Inspirations
  18. Day 18 - ENVIRONMENTAL
    6 Inspirations
  19. Day 19 - PURE
    6 Inspirations
  20. Day 20 - HAPPY
    6 Inspirations
  21. Day 21 - SELFLESS
    6 Inspirations
  22. Day 22 - DILIGENT
    6 Inspirations
  23. Day 23 - REFLECTIVE
    6 Inspirations
  24. Day 24 - BALANCED
    6 Inspirations
  25. Day 25 - HONEST
    6 Inspirations
  26. Day 26 - PLAYFUL
    7 Inspirations
  27. Day 27 - DETERMINED
    6 Inspirations
  28. Day 28 - DISCIPLINED
    7 Inspirations
  29. Day 29 - INTENTIONAL
    6 Inspirations
  30. Day 30 - HEALTHY
    6 Inspirations
Session 21, Inspiration 4
In Progress

SELFLESS – HEALTHY HABITS

Session Progress
0% Complete

Today, do something for someone who can never repay you.

When we give with an expectation for something in return, our heart posture is not in a place that will allow us to truly benefit from the inner richness that comes from selfless acts of generosity.

Practice efforts that put prioritize someone else’s needs above your own without any expectation of receiving anything in return—including acknowledgment.

More evolved brains (with larger amygdalas) have been shown to be more selfless. On the flip-side, brains of psychopaths prove to not acknowledge the fear of others as well and are less likely to offer a helping hand (source).

The ability to remove oneself from their selfish center and expand themselves outward selflessly help others is within reach for everyone.

The most effective way to be selfless is to give what you can when you can.

It doesn’t matter how big of a difference you can make. We all have more than we need in one way or another. Recognizing where we have abundance and gratefully giving the excess will return in far greater gifts than keeping what we do not need.

Selflessness is important for our well being because it requires collaborative effort of both the heart and the head.

Session 21, Inspiration 4
In Progress