I AM COMPLETE

Day 13 – COMPLETE

1 min

Today, let’s try something fun that will get us in touch with our loving nature.

10 thoughts on “Day 13 – COMPLETE”

  1. One entry judgment about myself that has previously a limited me from connecting with myself and others is my drug usage. I went to treatment got clean and sober and I was extremely happy about that. I could walk down the street look people in the eye and smile. But there is still that little voice in my head that says people are going to know that I was using that I look like an alcoholic or I just didn’t look right. I have always been very self-conscious about the way I like, and the way I dress, the last 20 years once in the morning time and once at night time I wash my face and moisturize my face in my addiction and out. I think it was my way of just trying to cleanse my soul of what I was doing. Today now that I’m sober and in my rate for my mind all the time and a lot of work I know that I’m OK just being who I am and then I could use my alcoholism and addiction as a benefit instead of a hindrance in my life. I am able to help other people and understand what they’re going through when they’re in the middle of their addiction and not be judge mental. And to me that is the biggest blessing a person could ask for

  2. I used to think that I don’t have enough imagination to create a work of art and that others around me had lots of it and that’s why they were so creative. Then, I started to notice that I was pretty good at writing poetry, at making funny and witty jokes and at finding solutions for problems in a creative way. That gave me the confidence that if I want to create something, I just need to take a shot at it and see how it goes and how I feel and build from that.

  3. I believe that people are too busy to worry about my anxiety or depression. I didn’t reach out to my family but they noticed my lack of appearance and communication. Maybe that was my way of expressing that something wasn’t right with me and I’m glad they reached out to comfort me.

  4. Through my recent volunteer work, I have found that I know alot more about my previous profession than I thought. I have alot more work options than I ever thought possible. I am not a complete and total failure.

  5. I’ve been telling myself for awhile that if I really truly let someone in… I will only get hurt. That the only way to stay safe is to avoid really showing up. I didn’t realise how much I was allowing that to dictate until recently. An alternative that I have found that’s allowed me to experience more? Coming to terms with the idea that there is a reason that I feel the way that I do, there is a reason that certain people have shown up in my life. Maybe I don’t fully understand what it all looks like yet, but that’s OK. Automatically assuming that I am going to get hurt… doesnt help. It just limits. That everything I am experiencing is there to teach me something, allow me to grow. That one way or another, however it ends up, I will be OK. Would I rather continue to avoid because of the possibility that I could potentially get hurt, or allow myself to express and experience knowing that even if it doesn’t pan out, that situation/relationship is still there to teach me something and allow me to grow/evolve into more.

  6. An untrue judgement I have about myself is that I am too ugly to be loved and don’t deserve it anyways. An alternative that I found is that I would be beautiful to the person who truly loves me, and I am.

  9. One Untrue Judgement of myself is that I worthless. I have been told that Such thinking is incorrect. Putting myself out there, participating in the lives of my family and friends, and trying to always be there for them has its own reward.

  10. I always tell myself I never have time to entertain a romantic partner or spend too much time with friends. “I’m sure that once I get this or that done, THEN I should have some more time for them. Plus who would want to be in a relationship with someone like me anyway who can’t dedicate adequate time with them?” Then life happens, and when I least expect it, when I am most surrendering to accept what comes, someone who I thought I didn’t have time for flows into my life so effortlessly and as if time expands, I still find all the time I need to get what I need to get done, done (and some) and still spend quality time with that person(s). It’s the untrue belief that “I don’t have time for …” that limits my capacity for deeper connections. Let this go Matt, if you don’t have time for others, what’s the point of it all?

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