Forgiving past hurts can lead to healthier relationships, improved self-esteem, a reduction in depression, anxiety and stress, as well as lower blood pressure, improve heart health, and boost the immune system.
REFERENCES
“Why is it so easy to hold a grudge?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 4 Nov. 2017, www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692?pg=1.
“The New Science of Forgiveness.” Greater Good, greatergood.berkeley.edu/article/item/the_new_science_of_forgiveness.