Take at least 5 minutes today to do something you want to do.
Not something you think you “should” do, but something that would show your own special brand of self-care: whether that is going to a spa or creating one at home with a bubble bath or doing something more active like enrolling in a singing class, going indoor rock climbing, taking time to paint, draw, write, hike, or whatever it is that calls to you today, DO IT!