11 thoughts on “Day 23 – KINDNESS”
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Day 23 – KINDNESS
Today, let's learn about a tool you can use anytime, anywhere to flex and grow your love muscles.
Today, let's learn about a tool you can use anytime, anywhere to flex and grow your love muscles.
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I feel like I give a little bit of love and kindness and a piece of myself on a daily basis. But I think my favorite time of bringing loving kindness to others is on Thanksgiving when we go and feed the homeless. That brings so much gratitude and joy to my heart and makes me very very grateful to be where I am today
I feel happy and filled with contentment. I feel kind. I feel like everyone deserves a chance to feel loved and kindness. I feel optimistic.
I feel peaceful bright and safe
I feel joy. I feel my steps are a little bit lighter. I feel more at peace. I feel calm. I feel grounded. I feel like me!
I actually have a pretty great story. So from Matt’s I am healthy series there was also a day devoted to “I am kind.” On that day I was outside my apt and a homeless man walked by. I ignored him at first, but then remembered the days intention, and acknowledged him. He spoke some jibberish, smiled and then walked on. But the moment stuck because I could tell he felt like someone actually saw him. Fast forward to this morning, on my walk to work I happened to pass him again. I JUST realised – that it happened to be on a day when yet again… I was focused on being kind. He had a huge smile on his face, and I made eye contact, gave him a smile back and said “good morning.” That moment – really made my entire walk to work. And was really only possible because of my focus on being kind and acknowledging those around me. I loved that our paths crossed for a second time today with similar intentions.
Such an awesome story Maria! What are the odds right? It’s awesome what a simple intention can do to the same footsteps we walk everyday.
Seeing if you get this ๐
I always feel happier and more grounded in who I am.
Me too!
Deep gratitude
I feel more connected to the world.