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30 Days of Love

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  1. Welcome to 30 Days of Love
  2. Day 1 - CURIOUS
    7 Inspirations
  3. Day 2 - HUMBLE
    8 Inspirations
  4. Day 3 - SUBJECTIVE
    8 Inspirations
  5. Day 4 - REFLECTIVE
    7 Inspirations
  6. Day 5 - INSIGHTFUL
    7 Inspirations
  7. Day 6 - IMPORTANT
    6 Inspirations
  8. Day 7 - READY
    8 Inspirations
  9. Day 8 - UNASHAMED
    8 Inspirations
  10. Day 9 - ENOUGH
    8 Inspirations
  11. Day 10 - UNBROKEN
    8 Inspirations
  12. Day 11 - SECURE
    7 Inspirations
  13. Day 12 - RESILIENT
    7 Inspirations
  14. Day 13 - COMPLETE
    8 Inspirations
  15. Day 14 - PATIENT
    8 Inspirations
  16. Day 15 - FLOW
    8 Inspirations
  17. Day 16 - DYNAMIC
    8 Inspirations
  18. Day 17 - SCARED
    8 Inspirations
  19. Day 18 - LISTENING
    8 Inspirations
  20. Day 19 - APPROVAL
    8 Inspirations
  21. Day 20 - FORGIVING
    8 Inspirations
  22. Day 21 – THE ONE
    8 Inspirations
  23. Day 22 - FREE
    8 Inspirations
  24. Day 23 - KINDNESS
    7 Inspirations
  25. Day 24 - LIGHTHEARTED
    7 Inspirations
  26. Day 25 - STILLNESS
    8 Inspirations
  27. Day 26 - CONNECTED
    8 Inspirations
  28. Day 27 - GENEROUS
    6 Inspirations
  29. Day 28 - ACCEPTANCE
    8 Inspirations
  30. Day 29 - WISE
    8 Inspirations
  31. Day 30 - LOVE
    8 Inspirations
Session 5, Inspiration 2
In Progress

REFLECTIVE – Deep Dive

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https://vimeo.com/313674376

Two modes of thinking.
Depending on if our thoughts are ruminations or reflections is what will determine if we are closing or opening the door to experience love and connectedness.

  1. RUMINATION
    Rumination is that cycle of being caught in a trap of repetitive thinking. It feels compulsive and it just takes all of one’s focus and attention and this type of thinking does tend to cause feelings of sadness stress and distress anxiety and worry. It feels really personal and the options for solving the problems at hand seem really limited or at the very least unsatisfactory from this approach, from this kind of thinking.
  2. REFLECTIVE
    When someone’s in a reflective state, they are more inquisitive. They’re more introspective, more neutral. They tend to be more open to receiving new ideas considering new possibilities. They are much more in touch with their own intuition and open to guidance.

Is your overthinking limiting your love?

Let’s have a little bit of fun with this. Below is a chart that details the different elements and experiences that tend to come with either mode of thinking either, rumination or reflection.

In review this list, it’s clear that being in a reflective state of mind is more effective when it comes to dealing with problems of the heart and life’s problems in general. But it’s important to realize that every human being goes in and out of these two modes of thinking.

What can be really practical is not to try to stop yourself from ruminating but to at least hold off on making major decisions until you’re in a more neutral, reflective, and clear state of mind.

Session 5, Inspiration 2
In Progress