RESILIENT – AFFIRMATION

I am resilient. Resilience is woven into the fabric of who I am, a birthright of human beings. As a young child, I did not stop trying to walk when I fell down. I did not stop trying to talk when I stuttered. My natural resilience takes hold when I need it the most. Whether it be a heartbreak, divorce, or another undesirable event, healthy psychological and physical functioning is not only possible, but likely. My capacity for feeling positive emotions can never be taken away. I am resilient.