Back to Journey
30 Days of Love
0% Complete
0/0 Steps
- Welcome to 30 Days of Love
- Day 1 - CURIOUS7 Inspirations
- Day 2 - HUMBLE8 Inspirations
- Day 3 - SUBJECTIVE8 Inspirations
- Day 4 - REFLECTIVE7 Inspirations
- Day 5 - INSIGHTFUL7 Inspirations
- Day 6 - IMPORTANT6 Inspirations
- Day 7 - READY8 Inspirations
- Day 8 - UNASHAMED8 Inspirations
- Day 9 - ENOUGH8 Inspirations
- Day 10 - UNBROKEN8 Inspirations
- Day 11 - SECURE7 Inspirations
- Day 12 - RESILIENT7 Inspirations
- Day 13 - COMPLETE8 Inspirations
- Day 14 - PATIENT8 Inspirations
- Day 15 - FLOW8 Inspirations
- Day 16 - DYNAMIC8 Inspirations
- Day 17 - SCARED8 Inspirations
- Day 18 - LISTENING8 Inspirations
- Day 19 - APPROVAL8 Inspirations
- Day 20 - FORGIVING8 Inspirations
- Day 21 – THE ONE8 Inspirations
- Day 22 - FREE8 Inspirations
- Day 23 - KINDNESS7 Inspirations
- Day 24 - LIGHTHEARTED7 Inspirations
- Day 25 - STILLNESS8 Inspirations
- Day 26 - CONNECTED8 Inspirations
- Day 27 - GENEROUS6 Inspirations
- Day 28 - ACCEPTANCE8 Inspirations
- Day 29 - WISE8 Inspirations
- Day 30 - LOVE8 Inspirations
Session 18,
Inspiration 5
In Progress
SCARED – SCIENCE STUDY
Session Progress
0% Complete
If someone believes that they will deal well with stress, they generally do physically deal well with stress. The stress response (ie. the physical response to fear) ends quicker after a negative arousal for people who categorize themselves as resilient, suggesting resilience is not just a psychological phenomenon.
REFERENCES
Tugade, Michele M., Barbara L. Fredrickson, and Lisa Feldman Barrett. “Psychological Resilience and Positive Emotional Granularity: Examining the Benefits of Positive Emotions on Coping and Health.” Journal of personality72.6 (2004): 1161–1190. PMC. Web. 9 Mar. 2018.14/541870
Session 18,
Inspiration 5
In Progress