30 Days of Mindfulness

Created by Gia George • Illustrated by Rosa Kolodyazhnaya

Cultivate inner peace, clarity, and purpose with daily intention-based meditations with from mindfulness coach Gia George.

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Day 1 – PRESENT 5 Inspirations

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PRESENT – AFFIRMATION

PRESENT – MINDFUL MOMENT

PRESENT – GUIDED MEDITATION

PRESENT – MANTRA

PRESENT – JOURNAL PROMPT

Day 2 – CALM 5 Inspirations

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CALM – AFFIRMATION

CALM – MINDFUL MOMENT

CALM – GUIDED MEDITATION

CALM – MANTRA

CALM – JOURNAL PROMPT

Day 3 – PATIENT 5 Inspirations

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PATIENT – AFFIRMATION

PATIENT – MINDFUL MOMENT

PATIENT – GUIDED MEDITATION

PATIENT – MANTRA

PATIENT – JOURNAL PROMPT

Day 4 – AWARE 5 Inspirations

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AWARE – AFFIRMATION

AWARE – MINDFUL MOMENT

AWARE – GUIDED MEDITATION

AWARE – MANTRA

AWARE – JOURNAL PROMPT

Day 5 – RECEPTIVE 5 Inspirations

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RECEPTIVE – AFFIRMATION

RECEPTIVE – GUIDED MEDITATION

RECEPTIVE – MINDFUL MOMENT

RECEPTIVE – MANTRA

RECEPTIVE – JOURNAL PROMPT

Day 6 – CENTERED 5 Inspirations

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CENTERED – AFFIRMATION

CENTERED – GUIDED MEDITATION

CENTERED – MINDFUL MOMENT

CENTERED – MANTRA

CENTERED – JOURNAL PROMPT

Day 7 – OPEN 5 Inspirations

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OPEN – AFFIRMATION

OPEN – GUIDED MEDITATION

OPEN – MINDFUL MOMENT

OPEN – MANTRA

OPEN – JOURNAL PROMPT

Day 8 – INTENTIONAL 5 Inspirations

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INTENTIONAL – AFFIRMATION

INTENTIONAL – GUIDED MEDITATION

INTENTION – MINDFUL MOMENT

INTENTIONAL – MANTRA

INTENTIONAL – JOURNAL PROMPT

Day 9 – PEACEFUL 5 Inspirations

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PEACEFUL – AFFIRMATION

PEACEFUL – GUIDED MEDITATION

PEACEFUL – MINDFUL MOMENT

PEACEFUL – MANTRA

PEACEFUL – JOURNAL PROMPT

Day 10 – HOPEFUL 5 Inspirations

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HOPEFUL – AFFIRMATION

HOPEFUL – GUIDED MEDITATION

HOPEFUL – MINDFUL MOMENT

HOPEFUL – MANTRA

HOPEFUL – JOURNAL PROMPT

Day 11 – POSITIVE 5 Inspirations

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POSITIVE – AFFIRMATION

POSITIVE – GUIDED MEDITATION

POSITIVE – MINDFUL MOMENT

POSITIVE – MANTRA

POSITIVE – JOURNAL PROMPT

Day 12 – CARING 5 Inspirations

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CARING – AFFIRMATION

CARING – GUIDED MEDITATION

CARING – MINDFUL MOMENT

CARING – MANTRA

CARING – JOURNAL PROMPT

Day 13 – INSPIRED 5 Inspirations

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INSPIRED – AFFIRMATION

INSPIRED – GUIDED MEDITATION

INSPIRED – MINDFUL MOMENT

INSPIRED – MANTRA

INSPIRED – JOURNAL PROMPT

Day 14 – JOYFUL 5 Inspirations

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JOYFUL – AFFIRMATION

JOYFUL – GUIDED MEDITATION

JOYFUL – MINDFUL MOMENT

JOYFUL – MANTRA

JOYFUL – JOURNAL PROMPT

Day 15 – CURIOUS 5 Inspirations

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CURIOUS – AFFIRMATION

CURIOUS – GUIDED MEDITATION

CURIOUS – MINDFUL MOMENT

CURIOUS – MANTRA

CURIOUS – JOURNAL PROMPT

Day 16 – ALIGNED 6 Inspirations

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ALIGNED – AFFIRMATION

ALIGNED – GUIDED MEDITATION

ALIGNED – MINDFUL MOMENT

ALIGNED – COMMUNITY STORY

ALIGNED – MANTRA

ALIGNED – JOURNAL PROMPT

Day 17 – REALISTIC 5 Inspirations

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REALISTIC – AFFIRMATION

REALISTIC – GUIDED MEDITATION

REALISTIC – COMMUNITY STORY

REALISTIC – MANTRA

REALISTIC – JOURNAL PROMPT

Day 23 – COMPASSIONATE

Day 29 – FEARLESS Sample Session

Day 30 – MINDFUL

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