AWARE – MINDFUL MOMENT
Today, take 5 minutes to chat with a powerful emotion you’re experiencing.
Pause for a few deep breaths and sink into this feeling. Imagine you could talk to your emotion, and ask it why it is here and what it needs. Listen closely and remember that the world serves as a mirror to show you a glimpse of yourself. When you have a powerful emotional reaction to a situation, this is a beautiful opportunity to increase your self-awareness.