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30 Days of Mindfulness

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  1. Day 1 - PRESENT
    5 Inspirations
  2. Day 2 - CALM
    5 Inspirations
  3. Day 3 - PATIENT
    5 Inspirations
  4. Day 4 - AWARE
    5 Inspirations
  5. Day 5 - RECEPTIVE
    5 Inspirations
  6. Day 6 - CENTERED
    5 Inspirations
  7. Day 7 - OPEN
    5 Inspirations
  8. Day 8 - INTENTIONAL
    5 Inspirations
  9. Day 9 - PEACEFUL
    5 Inspirations
  10. Day 10 - HOPEFUL
    5 Inspirations
  11. Day 11 - POSITIVE
    5 Inspirations
  12. Day 12 - CARING
    5 Inspirations
  13. Day 13 - INSPIRED
    5 Inspirations
  14. Day 14 - JOYFUL
    5 Inspirations
  15. Day 15 - CURIOUS
    5 Inspirations
  16. Day 16 - ALIGNED
    6 Inspirations
  17. Day 17 - REALISTIC
    5 Inspirations
  18. Day 18 - WILLING
  19. Day 19 - CONNECTED
  20. Day 20 - BALANCED
  21. Day 21 - HARMONIOUS
  22. Day 22 - FLOWING
  23. Day 23 - COMPASSIONATE
  24. Day 24 - FORGIVING
  25. Day 25 - WISE
  26. Day 26 - TRUSTING
  27. Day 27 - GRACEFUL
  28. Day 28 - GRATEFUL
  29. Day 29 - FEARLESS
  30. Day 30 - MINDFUL
Session 4, Inspiration 2
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AWARE – MINDFUL MOMENT

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Today, take 5 minutes to chat with a powerful emotion you’re experiencing.

Pause for a few deep breaths and sink into this feeling. Imagine you could talk to your emotion, and ask it why it is here and what it needs. Listen closely and remember that the world serves as a mirror to show you a glimpse of yourself. When you have a powerful emotional reaction to a situation, this is a beautiful opportunity to increase your self-awareness.

Session 4, Inspiration 2
In Progress
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