58 thoughts on “Day 2 – CALM”
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Day 2 – CALM
I am calm because staying relaxed helps me enjoy my experiences. A relaxed awareness is the key to being mindful. When I take long, slow breaths and relax into the moment, I become calm and able to take in the beauty around me.
I felt so inspired by imagining the earth’s energy coming up through my feet and spreading through my whole body, and then gathering up all my nervous energy and breathing it out through my feet and back into the earth.
I like to calm down by reading. Laying somewhere soft and peaceful with a book is one of my favorite things to do.
I have many ways to calm down. I listen to worship music, often on instrumental. I exercise, often going to the studio to dance. I take a walk in nature and am reminded of God’s amazing creation. I talk with friends. I find comfort often in community. Sometimes I will use scents such as peppermint or lavender or take a peaceful shower.
Walking the woods around our home…