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30 Days of Mindfulness

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  1. Day 1 - PRESENT
    5 Inspirations
  2. Day 2 - CALM
    5 Inspirations
  3. Day 3 - PATIENT
    5 Inspirations
  4. Day 4 - AWARE
    5 Inspirations
  5. Day 5 - RECEPTIVE
    5 Inspirations
  6. Day 6 - CENTERED
    5 Inspirations
  7. Day 7 - OPEN
    5 Inspirations
  8. Day 8 - INTENTIONAL
    5 Inspirations
  9. Day 9 - PEACEFUL
    5 Inspirations
  10. Day 10 - HOPEFUL
    5 Inspirations
  11. Day 11 - POSITIVE
    5 Inspirations
  12. Day 12 - CARING
    5 Inspirations
  13. Day 13 - INSPIRED
    5 Inspirations
  14. Day 14 - JOYFUL
    5 Inspirations
  15. Day 15 - CURIOUS
    5 Inspirations
  16. Day 16 - ALIGNED
    6 Inspirations
  17. Day 17 - REALISTIC
    5 Inspirations
  18. Day 18 - WILLING
  19. Day 19 - CONNECTED
  20. Day 20 - BALANCED
  21. Day 21 - HARMONIOUS
  22. Day 22 - FLOWING
  23. Day 23 - COMPASSIONATE
  24. Day 24 - FORGIVING
  25. Day 25 - WISE
  26. Day 26 - TRUSTING
  27. Day 27 - GRACEFUL
  28. Day 28 - GRATEFUL
  29. Day 29 - FEARLESS
  30. Day 30 - MINDFUL
Session 6, Inspiration 2
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CENTERED – GUIDED MEDITATION

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In today's guided meditation, Gia shows us how By breathing into the core of our body (the abdomen) and connecting to the core of the earth, we can feel more grounded, present, and centered.

https://vimeo.com/315777340

Session 6, Inspiration 2
In Progress
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