In today's guided meditation, Gia shows us how By breathing into the core of our body (the abdomen) and connecting to the core of the earth, we can feel more grounded, present, and centered.
https://vimeo.com/315777340
In today's guided meditation, Gia shows us how By breathing into the core of our body (the abdomen) and connecting to the core of the earth, we can feel more grounded, present, and centered.
https://vimeo.com/315777340