JOYFUL – MINDFUL MOMENT
Today, when a challenging moment comes up, find something to laugh about.
Laughter is one of the greatest expressions of joy. Laughter helps to lighten the mood and release tension. Even if you are facing a very difficult emotion, remember that there are lots of things to be joyful about and lots of things to laugh about. You can be silly, watch a funny movie, or play with your child. Find today’s joy in your laughter.