44 thoughts on “Day 3 – PATIENT”
Leave a Comment
Create an Account or Login to share and view comments.
Day 3 – PATIENT
I am patient because being mindful means living each moment as it comes. When I slow down and enjoy each moment, everything is accomplished in perfect timing. Instead of rushing ahead into expectations of the future, I look right in front of me at the steps I am taking at this special moment.
I could have more patience when I exercise. I’m always looking ahead to when I’ll be done, constantly checking the clock and the timer.
I could learn to appreciate what my body does for me by choosing to be present when I exercise it. I could be in each movement and motion, cherishing my ability instead of waiting to be finished.
Dealing with my little annoying but loving brother
in dealing with my kids and partner, or when I feel unheard or unseen
I need to practice veing patient dealing with my mom. I usually say what comes to my mind right away without thinking if there is a better way of saying it so ithe person in front of me wouldn’t take it personally