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30 Days of Mindfulness
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- Day 1 - PRESENT5 Inspirations
- Day 2 - CALM5 Inspirations
- Day 3 - PATIENT5 Inspirations
- Day 4 - AWARE5 Inspirations
- Day 5 - RECEPTIVE5 Inspirations
- Day 6 - CENTERED5 Inspirations
- Day 7 - OPEN5 Inspirations
- Day 8 - INTENTIONAL5 Inspirations
- Day 9 - PEACEFUL5 Inspirations
- Day 10 - HOPEFUL5 Inspirations
- Day 11 - POSITIVE5 Inspirations
- Day 12 - CARING5 Inspirations
- Day 13 - INSPIRED5 Inspirations
- Day 14 - JOYFUL5 Inspirations
- Day 15 - CURIOUS5 Inspirations
- Day 16 - ALIGNED6 Inspirations
- Day 17 - REALISTIC5 Inspirations
- Day 18 - WILLING
- Day 19 - CONNECTED
- Day 20 - BALANCED
- Day 21 - HARMONIOUS
- Day 22 - FLOWING
- Day 23 - COMPASSIONATE
- Day 24 - FORGIVING
- Day 25 - WISE
- Day 26 - TRUSTING
- Day 27 - GRACEFUL
- Day 28 - GRATEFUL
- Day 29 - FEARLESS
- Day 30 - MINDFUL
Session 9 of 30
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Day 9 – PEACEFUL
Strong emotions tend to pull us away from a relaxed state of mindfulness. So today, we will practice being intentional about accepting what every moment brings with peace and equanimity.
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