I am peaceful

Day 9 – PEACEFUL

1 min

Strong emotions tend to pull us away from a relaxed state of mindfulness. So today, we will practice being intentional about accepting what every moment brings with peace and equanimity.


10 thoughts on “Day 9 – PEACEFUL”

  1. When I’m peaceful I make choices from a place of love. Love for myself, for the world, for the people around me. I don’t feel peaceful when I make choices from a place of fear, fear of the unknown, or the known. I wanna hold on to love, acknowledging my fear, but always always choosing love to guide my choices.

  2. Recently I feel like life has been serving me this lesson over and over (and over) again. When I imagine myself peaceful, or when I have a few moments of deep inner peace, I find that I give up control. I let go. I trust. I don’t worry about how this or that is going to come together, I don’t worry about how I am going to “find the time” to do XYZ. I just trust that it’s all going to happen in whatever way it’s meant to. I breathe deep, focus on the love and calm I feel and know that I am supported. That I am moving forward. That I am loved.

    So the long winded answer to this question is that when I am imagine myself peaceful, it becomes less about choices I make, and more so about surrendering, letting go of any expectations/control, and just trusting

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