Studies upon studies show that intentionally embracing challenges and stepping out of our comfort zones strengthens our resilience and overall well-being (Crum et al., 2013). As we face uncertainty with courage, our ability to adapt and thrive grows. So today, let's practice seizing opportunities for growth, face our fears head-on, and unleash our inner lion!
🔗 Source:
- Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716-733.