Today, practice answering every question that is asked of you today with a confident ‘YES' or ‘NO'.
Mindfulness breeds confident decision-making. This involves taking a brief moment to pause, reflect on the options, and trust one's intuition before committing to a response. This small act of courage enables us to assert our opinions confidently and decisively, fostering self-assurance and conviction in our choices.
Furthermore, noticing the thoughts and feelings that arise after a confident answer is given is valuable feedback on how our answer is (or isn't) in alignment with our integrity.