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30 Days of Bravery
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- INSPIRED - Ignite the Brave Spark Within
- COMMITMENT - Align the Heart & Mind
- SELF-AWARENESS - Navigate with Confidence
- PRESENCE - Embrace the Power of Now
- ENOUGH - Wholehearted Embrace
- PREPARED - Clarity to Ease Fear
- HEROIC - Own Your Story
- CAPABLE - Turn Dreams into Reality
- VULNERABLE - Embrace Authentic Living
- CURIOUS - Illuminate the Path Forward
- COMPASSIONATE ~ Transmute Fear into Understanding7 Inspirations
- CALCULATED ~ Take a Leap of Faith7 Inspirations
- AMBITIOUS ~ Replace Resistance with Persistence7 Inspirations
- DETERMINED ~ Focused Energy to Thrive7 Inspirations
- RESOURCEFUL ~ Take Creative Ownership7 Inspirations
- FOCUSED ~ Create the Future7 Inspirations
- PROGRESSING ~ The Next Best Step7 Inspirations
- ADVENTUROUS ~ Embrace the Mystery7 Inspirations
- OPTIMISTIC ~ Turn Obstacles into Opportunities8 Inspirations
- OUTGOING ~ Support Accountability and Well-being8 Inspirations
- HUMBLE ~ Open-hearted Embrace8 Inspirations
- GRATEFUL ~ Antidote to a Fearful Mind7 Inspirations
- RISKY ~ Avoid Regret8 Inspirations
- PERSISTENCE ~ Unleash Inner Grit8 Inspirations
- RESILIENT ~ Thrive Through the Struggle8 Inspirations
- EUSTRESS ~ Transform Stress into Growth5 Inspirations
- CONFIDENT ~ Embody Authentic Power9 Inspirations
- CHANGE ~ Embrace Transformation8 Inspirations
- GROWTH ~ Mindset to Overcome8 Inspirations
- BRAVE ~ Embody the Inner Lion8 Inspirations
Session 28,
Inspiration 5
In Progress
CHANGE 🧘 Meditation
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In today's 10-minute meditation, Aruni guides us into making sustainable changes at our core.
Sustainable change hinges on two pillars: mindfulness (being present with what is) and the right use of will. Mindfulness allows us to align our energy with the forces already in motion in order to more effortlessly shift our behavior, and then our willpower adopts the re-patterning of behavior.
Let the transformational change commence!
Session 28,
Inspiration 5
In Progress