In today's 10-minute meditation, Aruni guides us into making sustainable changes at our core.
Sustainable change hinges on two pillars: mindfulness (being present with what is) and the right use of will. Mindfulness allows us to align our energy with the forces already in motion in order to more effortlessly shift our behavior, and then our willpower adopts the re-patterning of behavior.
Let the transformational change commence!
