🦁 Day 5 of 30 Days of Bravery
👁 INTENTION
Today, let’s acknowledge and release thoughts of inadequacy, practice self-love and embrace our authentic selves—just as we are.
💬 QUOTE
“You are enough, just as you are. Each emotion you feel, everything you do in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect. You are perfect enough.”
– Melanie Jade
🪄 AFFIRMATION
I am letting go of who I think I should be so that I can become more of who I am. As I journey through life’s ups and downs, I embrace and appreciate who I have become. I share the story of who I am, with my whole heart, by letting my most authentic self be deeply felt and seen. I am worthy of love and belonging because just as I am, right this very moment, I am enough.
📜 POEM
In this moment, let us release
thoughts of lack and inadequacy.
Returning to the love within our hearts,
trusting we are enough, just as we are.
Perfectly imperfect with no need to prove,
worthy of love, belonging, and truth.
By accepting what is, we are set free
to live with wholehearted authenticity.
🧘 MEDITATION
In this very healing meditation practice, we’ll practice clearing our minds of judgmental and critical thoughts. Quite naturally, we return to the compassion and love that is always in our hearts. By connecting to this infinite self-love within, we always know that we are enough.
📿 MANTRA
You are worth it.
त्वं तस्य योग्यः असि।
🦁 MICRO ACT OF BRAVERY
Today, spend time listening to those thoughts of ‘not enough’.
Use some space in your journal to unload all the ways you’ve been telling yourself you are not enough. Then thank those thoughts for helping you better understand yourself, and let them go as you say, “I am enough.”
📓 JOURNAL PROMPT
When you listen to your voices of “I’m not enough,” what do you notice they are really trying to tell you?
🙌 KUDOS
Nice work! You’ve just completed Day 5 of 30 Days of Bravery 🙌
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✨ 👭 ✨
We journey better when we journey together.
You are not worthy of love. You are stupid and ugly. You’re fat and dumb. No one stays with you. No one loves you
I notice that they are telling me that I’m not good enough for the world. Every single action I make becomes a blame, a reason that I’m not enough.
They are trying to tell me that I cannot accomplish what I want to because I simply cannot, I’m not good enough to accomplish those things. I am now aware that these voices are false, I am enough.
That I’m inadequate. I brainwash myself to not even try on the goal, plan, even just hobbies out of my comfort zone.
they’re trying to make me think that I’m not enough, saying me things like that I’m worthless, but now I know that I’m enough and I can do anything.
My favorite quality is my ability to care for others, it’s also my greatest flaw as I have yet to determine when to expend energy on people and when to conserve
when I listen to those thoughts, I know those are the ones I need to work on at that moment
I know that there’s always going to be someone else better than you, or worse than you. but i cant help having doubts like “yeah whatever im still not good” bcs deep down you know you’re not. although it may seem like a lie right now to tell yourself that you ARE enough, i guess someday you’ll believe it.. but its not an easy thing to do when you’ve been feeding yourself with these “not enough” thoughts all your life.
[[I have a question that doesn’t have anything to do with the question of “not enough” thoughts, to which I don’t have an answer yet…
Is it normal that during the guided meditation with GIA, it feels weird to breath filling my stomach with air and that it sometimes hurts to breathe and that after the meditation many parts of my body hurt??]]
Hi Yaeel- Never push yourself till it hurts when you’re practicing your breathing. Pain is there for a reason. Listen to it and try to understand what it is trying to tell you. Hope this helps 🙂
I am really satisfied with myself now but I am still trying to become a better person than yesterday.