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30 Days of Bravery

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  1. INSPIRED - Ignite the Brave Spark Within
  2. COMMITMENT - Align the Heart & Mind
  3. SELF-AWARENESS - Navigate with Confidence
  4. PRESENCE - Embrace the Power of Now
  5. ENOUGH - Wholehearted Embrace
  6. PREPARED - Clarity to Ease Fear
  7. HEROIC - Own Your Story
  8. CAPABLE - Turn Dreams into Reality
  9. VULNERABLE - Embrace Authentic Living
  10. CURIOUS - Illuminate the Path Forward
  11. COMPASSIONATE ~ Transmute Fear into Understanding
    7 Inspirations
  12. CALCULATED ~ Take a Leap of Faith
    7 Inspirations
  13. AMBITIOUS ~ Replace Resistance with Persistence
    7 Inspirations
  14. DETERMINED ~ Focused Energy to Thrive
    7 Inspirations
  15. RESOURCEFUL ~ Take Creative Ownership
    7 Inspirations
  16. FOCUSED ~ Create the Future
    7 Inspirations
  17. PROGRESSING ~ The Next Best Step
    7 Inspirations
  18. ADVENTUROUS ~ Embrace the Mystery
    7 Inspirations
  19. OPTIMISTIC ~ Turn Obstacles into Opportunities
    8 Inspirations
  20. OUTGOING ~ Support Accountability and Well-being
    8 Inspirations
  21. HUMBLE ~ Open-hearted Embrace
    8 Inspirations
  22. GRATEFUL ~ Antidote to a Fearful Mind
    7 Inspirations
  23. RISKY ~ Avoid Regret
    8 Inspirations
  24. PERSISTENCE ~ Unleash Inner Grit
    8 Inspirations
  25. RESILIENT ~ Thrive Through the Struggle
    8 Inspirations
  26. EUSTRESS ~ Transform Stress into Growth
    5 Inspirations
  27. CONFIDENT ~ Embody Authentic Power
    9 Inspirations
  28. CHANGE ~ Embrace Transformation
    8 Inspirations
  29. GROWTH ~ Mindset to Overcome
    8 Inspirations
  30. BRAVE ~ Embody the Inner Lion
    8 Inspirations
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For the duration of Pharrell's Happy song, complete the three journal prompts below to invite optimistic creative solutions to a current difficulty.

Feel free to set your pen down to clap along and dance if the mood strikes! 👏😃

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  1. A current difficulty I'm working on overcoming is …
  2. How would I feel after overcoming this is …
  3. I can use optimism to help overcome this difficulty by …
Session 19, Inspiration 8
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