Day 20 of 30 Days of Bravery
👁 INTENTION
Today, let's channel our inner social butterfly to nurture our connections and brighten our collective well-being.
Imagine a world where every hello opens a door to a new adventure, where every conversation is a bridge to understanding, and where our social bonds are the lifelines that sustain our happiness and health. Today, we're diving deep into the art of being outgoing, not just for the sake of making friends but to enrich our lives and those around us with genuine connections and heartfelt moments. Together, we'll explore how stepping out of our social comfort zones can lead to a more joyful and fulfilling life. Let's make today the day we reach out, engage, and weave stronger social fabrics that hold our communities together.
💡 INSPIRED POEM
In every moment, let us seek
the courage to be bold and speak.
To open up our hearts and minds
and leave all doubts and fears behind.
For in our connections, we will find
the inherent beauty of humankind.
A world of joy and boundless love
that lifts us up to realms above.
💬 QUOTE
“To be a heroine is to be outgoing and strong-willed.”
– Sunday Adelaja, a notable figure, reminds us of the power and strength found in reaching out and connecting with others, embodying the spirit of a true heroine.
🧬 SCIENCE
In one of the world’s longest studies (75 years) of adult life, as part of the Harvard Study of Adult Development, the clearest takeaway has been that good relationships keep us happier and healthier.
The study found that social connections are really good for us and that loneliness kills. People who are more socially connected are happier, physically healthier, and live longer than people who are less well connected. The experience of loneliness turns out to be toxic, and people who are more isolated than they want to be from others are less happy, experience a decline in their health, and live shorter lives.
Watch as the director of this study, psychiatrist Robert Waldinger, shares these findings in his 12-minute TED Talk:
📿 MANTRA
A flower just blooms.
Like a flower, we thrive not by comparison but by simply being our authentic selves. Today, let your outgoing nature bloom effortlessly, reaching out to others not in competition but in camaraderie and genuine connection.
🧘 MEDITATION
In today's 12-minute meditation, Gia helps us cultivate our sense of safety and courage within ourselves so that we can more confidently spread our light and beauty to others.
✍🏼 JOURNAL PROMPTS
Recall a conversation you need to have that you've been avoiding and explore the following inquiries:
- What is the best possible outcome of having the conversation I've been avoiding, and how can I prepare for it?
- What are the risks of not having the conversation, and what values and beliefs can guide me in taking action?
- How can I take care of myself before and after the conversation, and what insights might I gain about myself and my relationships through this courageous action?
🙏 MICRO ACT OF BRAVERY
Today, commit to one uncomfortable conversation you know you need to have.
Feeling out of place? Don't worry, the other person likely is too.
📣 AFFIRMATION
- In the company of kindred spirits, I find strength and inspiration, embracing shared experiences and ambitions to empower us on our journey towards greatness.
- With an open heart and unyielding courage, I listen to every voice and recognize the spark of greatness in others, fostering mutual understanding and growth.
- United in the thrill of challenge and triumph, we forge a destiny of unrivaled majesty, as our adventurous souls blend and embolden each other to reach new heights.
🙌 KUDOS
You've taken a step towards becoming a more outgoing, connected version of yourself. Each conversation and new connection you foster is a testament to your bravery and willingness to grow. Keep nurturing these connections—they are the threads that weave the fabric of our shared human experience.
Next, let's take this vibrant energy into the world and see what beautiful connections await us.
💬 COMMUNITY CONVERSATION
What conversation opened a new world for you?
Share your story in the comments to inspire and connect with our community. Let's celebrate the power of outreach and the beauty of new beginnings together.
I am scared of the judgment from people. Whenever i am having the conversation, i will doubt myself like izzit this person want to talk to me? How if the conversation becomes awkward… those kinds of thoughts. I am bad in chatting with a stranger or the person i am not close to. Hence, awkward moments always appear when i talk to them.
I dont even know what im so scared of honestly. I’ve been dragging bcs i have to call multiple companies to apply for internship and usually ONE call would leave me shaking as hell and my voice would sound as if i just had a 5km marathon. which is why im late and all the others have secured an internship placement.
I am afraid of what the reaction of the other person will be and what they will think of me.
I can honestly and happily say that I am outgoing enough to not hold things back and don’t have any conversations that I’ve been putting off. I’ve really been able to clear things as I work towards being in my own business and moving interstate
I need to check with my future landlord to make sure my new apartment is secure and that I will be able to pick up a key on moving day. I think what scares me about having this conversation is that moving into a new place all on my own is new territory for me and I’m afraid of doing something wrong in the process. I’m worried about making a mistake by calling at the wrong time or reaching out when I don’t need to. I know that the safe thing to do is just call and make sure that everything is secure, but I’m letting my fear of making a mistake stop me.