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30 Days of Bravery
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- INSPIRED - Ignite the Brave Spark Within
- COMMITMENT - Align the Heart & Mind
- SELF-AWARENESS - Navigate with Confidence
- PRESENCE - Embrace the Power of Now
- ENOUGH - Wholehearted Embrace
- PREPARED - Clarity to Ease Fear
- HEROIC - Own Your Story
- CAPABLE - Turn Dreams into Reality
- VULNERABLE - Embrace Authentic Living
- CURIOUS - Illuminate the Path Forward
- COMPASSIONATE ~ Transmute Fear into Understanding7 Inspirations
- CALCULATED ~ Take a Leap of Faith7 Inspirations
- AMBITIOUS ~ Replace Resistance with Persistence7 Inspirations
- DETERMINED ~ Focused Energy to Thrive7 Inspirations
- RESOURCEFUL ~ Take Creative Ownership7 Inspirations
- FOCUSED ~ Create the Future7 Inspirations
- PROGRESSING ~ The Next Best Step7 Inspirations
- ADVENTUROUS ~ Embrace the Mystery7 Inspirations
- OPTIMISTIC ~ Turn Obstacles into Opportunities8 Inspirations
- OUTGOING ~ Support Accountability and Well-being8 Inspirations
- HUMBLE ~ Open-hearted Embrace8 Inspirations
- GRATEFUL ~ Antidote to a Fearful Mind7 Inspirations
- RISKY ~ Avoid Regret8 Inspirations
- PERSISTENCE ~ Unleash Inner Grit8 Inspirations
- RESILIENT ~ Thrive Through the Struggle8 Inspirations
- EUSTRESS ~ Transform Stress into Growth5 Inspirations
- CONFIDENT ~ Embody Authentic Power9 Inspirations
- CHANGE ~ Embrace Transformation8 Inspirations
- GROWTH ~ Mindset to Overcome8 Inspirations
- BRAVE ~ Embody the Inner Lion8 Inspirations
Session 20,
Inspiration 3
In Progress
OUTGOING 🧬 Science
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In one of the world’s longest studies (75 years) of adult life, as part of the Harvard Study of Adult Development, the clearest takeaway has been that good relationships keep us happier and healthier.
The study found that social connections are really good for us and that loneliness kills. People who are more socially connected are happier, physically healthier, and live longer than people who are less well connected. The experience of loneliness turns out to be toxic, and people who are more isolated than they want to be from others are less happy, experience a decline in their health, and live shorter lives.
Watch as the director of this study, psychiatrist Robert Waldinger, shares these findings in his 12-minute TED Talk:
Session 20,
Inspiration 3
In Progress