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30 Days of Bravery
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- INSPIRED - Ignite the Brave Spark Within
- COMMITMENT - Align the Heart & Mind
- SELF-AWARENESS - Navigate with Confidence
- PRESENCE - Embrace the Power of Now
- ENOUGH - Wholehearted Embrace
- PREPARED - Clarity to Ease Fear
- HEROIC - Own Your Story
- CAPABLE - Turn Dreams into Reality
- VULNERABLE - Embrace Authentic Living
- CURIOUS - Illuminate the Path Forward
- COMPASSIONATE ~ Transmute Fear into Understanding7 Inspirations
- CALCULATED ~ Take a Leap of Faith7 Inspirations
- AMBITIOUS ~ Replace Resistance with Persistence7 Inspirations
- DETERMINED ~ Focused Energy to Thrive7 Inspirations
- RESOURCEFUL ~ Take Creative Ownership7 Inspirations
- FOCUSED ~ Create the Future7 Inspirations
- PROGRESSING ~ The Next Best Step7 Inspirations
- ADVENTUROUS ~ Embrace the Mystery7 Inspirations
- OPTIMISTIC ~ Turn Obstacles into Opportunities8 Inspirations
- OUTGOING ~ Support Accountability and Well-being8 Inspirations
- HUMBLE ~ Open-hearted Embrace8 Inspirations
- GRATEFUL ~ Antidote to a Fearful Mind7 Inspirations
- RISKY ~ Avoid Regret8 Inspirations
- PERSISTENCE ~ Unleash Inner Grit8 Inspirations
- RESILIENT ~ Thrive Through the Struggle8 Inspirations
- EUSTRESS ~ Transform Stress into Growth5 Inspirations
- CONFIDENT ~ Embody Authentic Power9 Inspirations
- CHANGE ~ Embrace Transformation8 Inspirations
- GROWTH ~ Mindset to Overcome8 Inspirations
- BRAVE ~ Embody the Inner Lion8 Inspirations
Session 25,
Inspiration 5
In Progress
RESILIENT 🦁 Micro Act of Bravery
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Today, let's take a pause to reflect on how we can engage in more self-care.
Health is the foundation for maintaining resilience. So be it physical, mental, or spiritual, whatever has been neglected most. Give it the attention—you know it needs.
Even if it's just 30 seconds, let's take a moment to quietly assess our current physical, emotional, and mental well-being. Acknowledging areas where we feel strong and healthy, as well as those where we may need improvement. By regularly connecting with our inner self and evaluating our overall health, self-awareness naturally inspires proactive decisions that promote resilient well-being.
Session 25,
Inspiration 5
In Progress