AWARE – MICRO CHALLENGE
In the morning before dressing, light some incense and meditate for at least one minute.
Here's a fun one-minute meditation exercise you can do right now and save to use anytime time you feel uncentered:
As you put this bite-size one-minute mindfulness into practice amidst your busy life, try starting to decrease (yes decrease) the time. From one minute to 30 seconds, to 15 seconds, all the way down to a single breath. What you will find is within a single breath, and a whole lot of intention, you can bring yourself back to your center anytime, anywhere.