5 thoughts on “Day 17 – MODERATE”
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Day 17 – MODERATE
Today, letโs see how moderation can allow us to turn unhealthy habits into something supportive.
Today, letโs see how moderation can allow us to turn unhealthy habits into something supportive.
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By moderation I am setting standarts in consistency. Consistency itself is a wonderful way to honor what is dear to us. By not indulging to much in counterproductive activities but remaining strong and coming out on top of the conflict as a winner we secure all that is needed for us to get closer to our aspirations.
If I truly want to lose weight I have to eat and drink in moderation. This is difficult for me because I am a compulsive overeater and I have struggled with it since I was about 10 years old. Cutting down on alcohol will be much easier, but I know I need to do it with food as well if I am going to honor my goal to lose weight and become healthier.
Use moderation in my excersise and continue to work towards bigger goals
I use to be a compulsive overeater who would either binge or starve myself, I didn’t know what is moderation when it comes to food, but many other things too. The moment I learned to listen to my own body and intuition I started to honour my inner self and not deprive and indulge in things anymore. This helped be switch from survival in life to acctuall living in the moment. I make sure to set simple rituals daily to honour moderation in my life.
I can honor my goals and intentions by using more moderation to keep myself in balance.
Too often I get caught up in extremes, I get triggered by things, I’m too hard on myself, I lose sight of how far I’ve come, I feel disconnected from myself and others.
Identifying boundaries is a big step. Realising my limits, and recognizing when I need to course correct/change/adjust/grow is big. I think if I’m really addressing how I can honor myself and my intentions – it’s actually starting with really completing todays exercise. Thinking about areas in my life that need moderation, and bringing awareness to the fact that some healthy boundaries need to be set.
The simple act of doing that, of coming up with that plan/course of action is powerful in and of itself.