4 thoughts on “Day 21 – CALM”
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Day 21 – CALM
Today, let’s learn a useful tool that will help us sustain a greater sense of calmness.
Today, let’s learn a useful tool that will help us sustain a greater sense of calmness.
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What really helps me is a reminder to take my time and to cut off whats not important to me.
I fell like I am growing and that I am with the right people. It is a good and strong feeling.
I have a hard time asking for help when I need it. I need to be okay with asking for what I need and delegating jobs to other people. If I am able to do this, then I know I will have more calmness in my life.
“Its going to be okay “ I am going to a funeral this week and I know i am going to be okay
When I’m stressed two things seem to really help
1. Putting it all in perspective. Caught up in the stress of the moment, I might think that whatever it is I’m going through is earth shattering and going to affect my whole life… but in the grand scale of things…. it’s not. Current example of this – my next job. Right now its stressing me out because I have no idea what it is, and I havent been able to find anything to apply for that excites me. Of course finding my next job is important – but what happens to me after my MBA is not even clear yet. What I need to realise is my next job is important yes, but its not necessarily going to be what I end up doing for the rest of my life.
2. Realising that I am never alone. This has so many different levels to it. But when I pause and realise exactly how much love and support I do have. When I do slow down, listen and pay attention… everything just gets a little easier and I begin to wonder why I was ever even worried in the first place.