Most of the stuff that stresses us out at the moment won’t matter much next week. Most of the things we worry about aren’t even happening, and we might forget about them tomorrow. When it comes to situations that are entirely out of our control (most of them are), the best course of action is to stop agonising with fear and simply keep calm.

Take one thought that’s stressing you out at the moment and ask yourself the following question-will this matter to me in a month? (Chances are it won’t).

“Our capacity for humility can be significantly reduced by our bias.”