When you feel overwhelmed and anxious, find a way to connect to the sensations of your body. Follow your breath, notice your environment, focus on the colors, sounds, smells, and noise that surround you. Sensory awareness will quickly calm you down.
When you feel overwhelmed and anxious, find a way to connect to the sensations of your body. Follow your breath, notice your environment, focus on the colors, sounds, smells, and noise that surround you. Sensory awareness will quickly calm you down.