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30 Days of Enlightenment
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Day 1 - AWARE6 Inspirations
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Day 2 - WILLING6 Inspirations
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Day 3 - CONSISTENT6 Inspirations
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Day 4 - FOCUSED6 Inspirations
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Day 5 - ALERT6 Inspirations
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Day 6 - CONTENT6 Inspirations
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Day 7 - PEACEFUL6 Inspirations
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Day 8 - BALANCED6 Inspirations
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Day 9 - VIRTUOUS6 Inspirations
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Day 10 - KIND6 Inspirations
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Day 11 - DISCIPLINED6 Inspirations
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Day 12 - TRUTHFUL6 Inspirations
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Day 13 - MINDFUL6 Inspirations
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Day 14 - TIDY6 Inspirations
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Day 15 - POLITE6 Inspirations
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Day 16 - PUNCTUAL6 Inspirations
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Day 17 - MODERATE6 Inspirations
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Day 18 - GENEROUS6 Inspirations
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Day 19 - HUMBLE6 Inspirations
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Day 20 - COMMITTED6 Inspirations
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Day 21 - CALM6 Inspirations
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Day 22 - PLEASANT6 Inspirations
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Day 23 - DILIGENT6 Inspirations
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Day 24 - REFLECTIVE6 Inspirations
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Day 25 - OPEN-MINDED6 Inspirations
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Day 26 - BENEVOLENT6 Inspirations
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Day 27 - PATIENT6 Inspirations
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Day 28 - RESPECTFUL6 Inspirations
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Day 29 - WISE6 Inspirations
- Day 30 - GRATEFUL
Session 21, Inspiration 4
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CALM – MICRO CHALLENGE
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When you feel overwhelmed and anxious, find a way to connect to the sensations of your body. Follow your breath, notice your environment, focus on the colors, sounds, smells, and noise that surround you. Sensory awareness will quickly calm you down.
Session 21, Inspiration 4
In Progress