When it happens first take a second to sit back and take a conscious breath. Afterwards create a list (mental or written) to note down the things that need to be done in 4 columns. 1.Important and Urgent, 2. Important and not urgent, 3. Not important and urgent, 4. Not important and not urgent.
Cross column 3 and 4 completely and focus on number 1 and 2. Again choose what is the most urgent thing that needs to be done. Is ist necessary to execute everything by yourself or can you delegate some of those tasks to people less busy?
Most important: Don’t be hasty and don’t get stressed. The philosophers rules are:1. Don’t let your state of mind get turned upside down by the little things. 2. Everything is little things.
I love the idea of scheduling in time each day to recalibrate. More often than not I get caught up in just going and doing, rarely taking time to pause and breathe and regroup.
What can I do to create more margin in my life to be more diligent with life’s unexpected curveballs? I can embrace them. Even if they scare me, frustrate me, annoy me, freak me out, throw me off guard. I can recognize that those curveballs are there for a reason and rather than being pissed off/annoyed, I can refocus and see what I can learn/how I can grow from them.
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Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
When it happens first take a second to sit back and take a conscious breath. Afterwards create a list (mental or written) to note down the things that need to be done in 4 columns. 1.Important and Urgent, 2. Important and not urgent, 3. Not important and urgent, 4. Not important and not urgent.
Cross column 3 and 4 completely and focus on number 1 and 2. Again choose what is the most urgent thing that needs to be done. Is ist necessary to execute everything by yourself or can you delegate some of those tasks to people less busy?
Most important: Don’t be hasty and don’t get stressed. The philosophers rules are:1. Don’t let your state of mind get turned upside down by the little things. 2. Everything is little things.
Wake up earlier and waste less time online. Then I will have more flexibility in day and time for when things are not going to plan.
stay calm and find a safe outlet
Keep standing and laugh
For me ,I plan to press the pause button on my reactions , then I can think more on how i should react
I love the idea of scheduling in time each day to recalibrate. More often than not I get caught up in just going and doing, rarely taking time to pause and breathe and regroup.
What can I do to create more margin in my life to be more diligent with life’s unexpected curveballs? I can embrace them. Even if they scare me, frustrate me, annoy me, freak me out, throw me off guard. I can recognize that those curveballs are there for a reason and rather than being pissed off/annoyed, I can refocus and see what I can learn/how I can grow from them.