16 thoughts on “Day 5 – ALERT”
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Day 5 – ALERT
Today, let's look into how we achieve more alertness by taking better care of our body.
Today, let's look into how we achieve more alertness by taking better care of our body.
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My morning routine needs attention. I’d like to rise at 5 am to journal, meditate, and workout before I begin my day. I am a work in progress and recognize that I’m doing better with it.
I need to move more, go for a brisk walk at lunch time, look at the food I consume. I do have a good sleep routine making sure I get to bed by 9.30pm I have worked out that I don’t function well staying up longer as it affect how I feel the next day. I am going to incorporate this into my daily and weekly schedule to ensure that I look after myself…. I am the only one I got !!,
A healthy morning routine and awareness throuhout the day. For my current situation the one challenge that I add to my day is setting a new mechanism in my mind. When the alarm clock rings to wake me up, whenever it may be I will go down for my amount of pushups. Only afterwards I am allowed to ponder a thought about sleeping further.
Take small steps, people. No one can jump to the top of a mountain. Anyone can get there with small steps. May they be metaphorical. For there is people ound to a wheelchair who make it up to the top!