Journey Content
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Optimize your health in 30 days with just 10 minutes a day.
Join Matt in the Blue Zone of Costa Rica as we explore how the healthiest people in the world live. All the while, discovering healthy habits and routines that work for us individually.
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What is a Blue Zone?
Blue Zones employs evidence-based solutions to help people live healthier and happier, longer.
A “Blue Zone” is one of five regions in the world, recognized by National Geographic, where people are living much longer (and happier) than average.
Throughout 30 Days of Health, join Matt with daily videos as he travels through the Blue Zone of Nicoya, Costa Rica to learn about the common lifestyle characteristics that contribute to their happy, healthy longevity.
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Is 30 Days of Health for you?
30 Days of Health is a journey into the self to discover how to live longer while feeling younger and happier while we do it.
- 🌎 Do you want to learn the longevity secrets from the healthiest people in the world?
- 🧩 Are you curious about which small, simple habits can supercharge your health?
- 🏡 Do you want to learn how to create an environment that naturally prompts you into a healthier lifestyle?
- 💬 Do you have specific health goals you want to address in a supportive community?
- 🚀 Are you ready to optimize your health with just 10 minutes a day?
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The Daily Flow of 30 Days of Health
Each day is artfully refined into short 10-minute sessions and includes the following inspirations to supercharge your health:
By the end of these 30 days, you will better understand what simple adjustments will support your well-being. Just as important, you will find healthy habits and routines you enjoy and will stay committed to.
One day, one habit, one intention at a time.
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It is all about you and your growth.
Let's hear from those who've already embarked on this journey:
Jennifer
I love the simplicity of this. Sometimes, I have trouble breaking my goals into actionable steps, but this format helps me so much.
Stacey
Very aware of the choices I make now, I think of my own needs first for a change.
Judith
I have learned to think, slow down, review, and follow my heart and my head, but my heart and gut first. My head stops me from doing things that I know in my heart I can do but my mind stops me. I am happy in myself, I feel healthier with what I am doing, know what no longer works, and I am willing to take chances. I want to grow and build on this program and on what I’ve learned and move myself further along.
Amanda
How I changed during this health journey is looking within myself that i need to change, what i need to change and move on from and work towards to and also, having the drive to do it. I am finding myself willing to drink more water <3
Cris
Thank you for this amazing challenge. For giving me the opportunity to continue growing in the journey of loving myself. I really enjoyed every step and I keep to myself beatiful learnings that nurture my body and mind… I am Healthy! =)
Marva
I am following my beliefs on what it means to create my reality. Somewhere in the 30 Days of Health (combined with a clear intention of healing since Jan 1) I began to love myself. I am not just saying the words now (the words I know so well) I am living my belief in creation, in love and compassion, in honoring my whole being.
Words cannot really describe how freedom and unconditional love feel when the outer world is seen for the classroom it actually is and the internal world is in peace and balance. I will move forward into a new story.
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How much does this journey cost?
30 Days of Health, and all other Intention Inspired Journeys, are included in your Intention Inspired membership (just $8-15/month).
Not a member yet? Click here to start your free trial »
Risk-free guarantee: You can easily cancel your membership anytime from your account page. You won't be charged anything if you cancel before the trial ends.
Satisfaction guaranteed: If you don't find Intention Inspired valuable beyond your free trial, let us know, and we’ll reimburse you.
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How will your health story unfold?
Ready to start gleaning inspiration from the world's happiest and healthiest people in a fun and effective way!?
Go ahead and get started with Day 1!
Have any questions? Send me an email »
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Daisy
So many important, simple (yet vital!) things I failed to neglect until now.