Here we stand at the trailhead of change … tiptoeing the boundary of comfort, with an inspired impulse to take a leap and spread our wings.

Today, let's gain clarity on our brave intention. This will help lay a solid foundation and stand our ground in the days to come.

Today we get serious about our brave intentions and make a commitment that will lead to the discipline required to truly transform.

Today, let's leverage our strengths and accept our weaknesses in order to skillfully navigate challenging situations.

The first step in living mindfully is to settle back into the present moment and quiet the mind of its constant chatter. From this place of peaceful presence, we have an amazing opportunity to live with more intention and awareness. But first, we must become very clear.

I am calm because staying relaxed helps me enjoy my experiences. A relaxed awareness is the key to being mindful. When I take long, slow breaths and relax into the moment, I become calm and able to take in the beauty around me.

I am patient because being mindful means living each moment as it comes. When I slow down and enjoy each moment, everything is accomplished in perfect timing. Instead of rushing ahead into expectations of the future, I look right in front of me at the steps I am taking at this special moment.

Take that first step towards experiencing more gratitude in your daily life by getting clear on your motivations.

If we don't have our feet under us, we are quickly derailed by the distractions of life. So today, we will focus on grounding ourselves in the physical sense by checking in with our body and senses. This is prime us for the coming days as we also focus on our mental, emotional, and spiritual health.

Recognize the simple things and precious experiences that make the days worth living.

Today, get ready to tap into those natural born creative juices as you express yourself for the wonderful being that you are.

Today, let's see how the big things like being alive, senses, and experiences enlighten the way life can be appreciated.

Today, get ready for an extra bounce in your step. Try this fun exercise that shows how we can add an empowering intention to our possessions and objects we surround ourselves with.

Today, as you give out an extra compliment or two, (and another to yourself), experience how gratitude opens the door to “the power of the universe”—as Deepak Chopra puts it.

I am patient because being mindful means living each moment as it comes. When I slow down and enjoy each moment, everything is accomplished in perfect timing. Instead of rushing ahead into expectations of the future, I look right in front of me at the steps I am taking at this special moment.

Today, let's free ourselves from any stressors of the past or anxiety for the future by taking today one moment at a time.

Discover the natural abundance you have and how it can inspire happiness and gratitude when shared with others.

Experience gratitude by recognizing and appreciating the goodness in others.

Today, you'll become more receptive to the good in your life by learning to receive more with every breath.

By taking a few minutes to get re-centered, you will make more mindful, confident decisions that better respect your overall well-being.

Feel empowered today by being honest with yourself to vulnerably speak your truth.

Feel empowered today by being honest with yourself to vulnerably speak your truth.

Today, let's acknowledge thoughts of inadequacy and then let those thoughts go in order to can carry on with more contentment and confidence.

Today, we practice allowing our experiences to be just as they are. We get to enjoy them with equanimity and curiosity as they help us find the deeper meaning in life.

Realize the joy of redirecting focus from the external world to the inner experience of Self.

Free yourself from any stressors of the past or anxiety for the future by taking today one moment at a time.

As we wrap up this 7-day balance series, we will be exploring what will fuel our inspiration to continue living a balanced, wholesome, and well rounded life.

Today, we remember the power that resides in making mindful choices.

Enjoy the precious gifts that come with belonging to a group through simple subtle acts of kindness for your community.

You are not defined by your past. You have experienced failures to learn from them. So what are you waiting for … are you ready to step up and be the hero?

Strong emotions tend to pull us away from a relaxed state of mindfulness. So today, we will practice being intentional about accepting what every moment brings with peace and equanimity.

Manifest greatness that is yet to come by recognizing all the richness life has to offer.

By taking what we’ve learned about our inward dive, we can begin to extrapolate what’s needed for our own brave journey and let our seeds take root toward long-term sustainable change.

Let contentment ripple into the lives of those who your surround with.

Experience how compassionately embracing imperfections can lead to feeling so fiercely alive. Yes, we will feel more, both the good and the bad, but to feel is to live after all.

Clear the slate on today’s possibilities by letting go of all expectations and bringing an attitude of hope to every situation.

Living our souls' desire is not about this or that being understood, it only means that faithfulness to it will illuminate our path in who we become.

Gain a healthier perspective of your world by reflecting on how both the good and bad have shaped you into the unique, beautiful self you are today.

Today, practice finding the bright side of every situation by exploring the power of positive energy.

Express gratitude for the invaluable guidance that your mentors have provided.

By taking a moment to understand why a certain fear is present in our life, we can begin to address the underlying reason for why it's there. Quickly those fears begin to fade as we use them to our advantage and even love them for being there.

Find faith in divine timing by reflecting on how both the good and bad have shaped you into your unique, beautiful self.

Big leaps of faith can be attributed to simple small calculated risks.

Mindfulness includes an awareness of how we affect the world around us. Today we get to open our heart to see the beauty and innocence in everyone.

Allow yourself to fully enjoy what you have and who you are right here, right now.

The excitement we feel is inspiration for life. This excitement can carry us through the ups and downs throughout the day.

Let's recognize and eliminate what might prevent us from acting from our braver selves today.

Recognize and appreciate what aspects of your well-being you have taken for granted.

Life is abundant with positive and joyful energies that make us smile. Today we let go of that which gets in the way of experiencing this endless pure joy.

Conquer the naysayer within and overcome the obstacles of ambition with a little tough love … for yourself.

Find immense gratitude for the rare and rich intrinsic value of life-long relationships.

Seek new understanding and clarity as we gain more information and awareness around situations we have been struggling with.

Today, we realize we’re starting to surprise ourselves with how brave we already are.

Honor your natural born gifts by Indulging, guilt-free, in small pleasures with a grateful heart.

Today, we remove our own obstacles in order to build a balanced foundation for success.

Today, we learn that if the future unfolds from the tip of intention, intention unfolds from where we direct our focus … this might just be the most important day of this 30 Days of Brave series!

Hone the habit of letting go of self-defeating criticism and enjoy more healthful positive thoughts.

Today, we remove our own obstacles in order to build a balanced foundation for success.

Today, we see how often times one step back is required to take the next two steps forward.

Initiate the process of letting go of past hurts and painful memories to make more room for the good stuff.

By showing up and taking complete ownership of our decisions, life becomes a beautiful game of trial of error—each with their unique joys to appreciate.

Today, we embrace the unknowns with a curious excitement for what treasures they may hold.

Remember what it's like to approach the world with playful child-like excitement.

Today we learn how mindfulness can help us to open up and share that pure energy within.

Today, we get to smile more—a whole lot more! Even when things inevitably don’t go our way, we always have the choice to crack a smile because we know that every obstacle is simply an opportunity in disguise.

Show appreciation for all that has helped developed you from a babbling baby to a helpful member of society.

In order to find balance in our outward life, we first must seek balance inwardly. So today we practice using the good ol' tool of the breath while embracing opposition to find sustainable inward balance.

Today, we loosen the grip of our social anxiety by recognizing the insignificance of those limiting fears.

Cultivate more joy and motive to attain further abundance with a refreshing reminder of what you already have.

We often make things more difficult for ourselves without realizing it. Today, we will flow smoothly with our environment and those around us, releasing resistance.

Today, we immediately make our brave journey easier by receiving guidance from someone who's already been there. To do this, we must first drop the ego and invite the wisdom we need with a humble heart.

Show deep appreciation for the abundance nature provides.

Going with the flow is at the essence of living in peace and harmony. Today, we follow that flow of inspired energy by recognizing what comes natural and what is being forced.

Today, we are choosing to be grateful which will transform our perspective from fear and anger to appreciation and contentment.

Get a taste of those who are less fortunate and grow in gratitude as a result.

Going with the flow is at the essence of living in peace and harmony. Today, we follow that flow of inspired energy by recognizing what comes natural and what is being forced.

Taking note from those on their deathbed, the only things we regret in life are the decisions and actions we don't make. Well, not today …

Fall in love with what's inside and savor each moment as if it was the last.

Forgiveness frees us from the past so that we can completely enjoy the present. Today, we release the weight of past burdens to allow more space for a mindful, peaceful, and happy life.

Today, as we remind ourselves why we set out on this brave journey in the first place, we can embrace the relentless persistence required to act boldly amidst the fears and doubts that will inevitably arise.

Find out what you're giving up when you're intimately immersed in technology.

Wisdom, intuition, a gut feeling, the voice of God … call it what you want, but we all have potential to access this inner divinity. Today, we get to practice tapping into it.

Have you ever met a strong person with an easy past? Today we embrace the struggle, learn from the pain, and decide how we are going to press on no matter how hard we are resisted.

Show gratitude for your core beliefs and get a glimpse at where they will take you next.

In the end, everything will work out for the highest good. Knowing this, we can let go of all the distracting, insignificant details that bog us down and cloud the mind.

Today, we're going to be extra intentional with listening to the stressors that arise and thank them for being there. Stress get's a bad rap, but it's there for a reason. It's trying to tell us something if we can take a moment to listen.

See where you've been getting too comfortable and find fortune in pushing that comfort zone.

More often than not, it's a forceful mind that gets in the way of living a present life. Today, we are going to practice basking in the moment by letting things flow naturally in whichever direction they like.

Today, we're going to really commit to applying what we’ve discovered on this brave journey. We're going to challenge our limiting beliefs, fail courageously, and blossom bravely towards our most heartfelt aspirations.

Be intentional about using time wisely and feel gratitude for the precious time you have.

Today we'll experience how as we appreciate everything that comes our way, seeking to find the good in all, we become so totally absorbed in the present moment.

Today, we make discomfort our friend with a little reflection and brave action. Getting comfortable with discomfort is crucial for any type of growth.

Authentically express yourself in a way that is congruent with how you truly feel.

Fearlessness is not about being reckless. It is about being mindful and knowledgeable in every step we take. Today, we are going to flex our brave muscle and expand the boundaries of what we're afraid to do.

Today, we are reminded just how essential the seemingly ‘non-essential' actions are. Forget the big goals, those are exhausting. Living a fulfilled life with a daily motivation of brave empowerment comes in the small, daily wins.

Fully appreciate all the hard work you've done and what you've accomplished as a result.

At its core, mindfulness is being present, without judgment, from moment to moment. It's a never-ending journey. So today, our last day during this 30-day series, we embrace the beauty of who are, right now, as a result of all past moments that have led to this one … and this one … and this one …

Today, we ARE Brave! This is truly a milestone to be cherished. We showed up, put in the self-work, and came out stronger and braver! As we know well by now, the journey is not always easy, but well worth the work. Time to reward ourselves!

Purpose is the foundation that inspires a healthier well-being. Today, let’s tap into what makes us tick and excited to jump out of bed in the morning!

Losing 30 lbs in 30 days sounds nice, but let’s be real with where we’re at by designing a SMART goal that will empower us to commit to one realistic healthy habit.

Healthy and happiness is rooted in our habits. Fortunately, all habits follow a specific structure that, when understood, makes them easier to control.

Today, let's see how the wolf pack we run with affects our well-being and how we can attract healthier influences.

Today, let's put our intention into creating a spatial environment that inspires creative and healthy actions.

Today, let’s get to know our body type better in order to determine what lifestyle habits will foster balance and acceptance.

Today, let's strengthen our mind-body connection so we know how one can impact the other towards an overall healthier well-being.

Today, let's invite more natural movement into our daily rhythm so that our body can get more of the healthful movement it craves.

Today, let’s find routine ways to shed stress by resting in ways that will reconnect us to our peaceful, effortless self.

Energy is life. If we want to be alive, we must eat foods that are alive. Amidst a sea of convenient options, nothing tastes better than feeling energetic and alive.

Today, let's drink from the fountain of youth and learn how to drink the adequate amount we need every day.

Today, let’s enjoy our food even more, while eating less, by feeling contentment when our stomach is (almost) full.

Today, let’s explore the importance of involving others in our lives in a way that nourishes the body, mind, and soul.

Today, let’s look at the world through the eyes of kindness and experience how beneficial it is to our well-being.

Today, let's deepen our spirituality by reducing distractions and connecting with the divine.

Today, let's learn from all the generations before us by extracting the wisdom they embedded in our family and cultural traditions.

Today, let's experience the electric nutrition of Nature, which proves to be the most simple and powerful tool for vitality.

Today, let’s show Mother Nature our appreciation for her relentless, life-giving abundance.

Today, let’s take a look at a few simple ways we can purify our immediate environment from harmful toxins.

Today, let's see how we can restructure our DNA to foster a healthier, more inspired life by starting with just a simple smile 🙂

Today, let's explore how selfless living can amplify all the healthy intentions we have been spending time developing.

Today, let's cultivated more inspired energy to work hard towards our healthy intentions with a balanced approach.

Today, let's step back to gain perspective on how we’re navigating our day-to-day and where we can make some healthful adjustments.

Today, let’s experience more harmony by finding where we’re off balance and find our courage to do something about it.

Today, let's get brutally honest with how we are preventing ourselves from growing in the healthful ways we need to.

Today, let’s age with grace by staying in touch with our inner child and retaining our youth with a joyful attitude.

Today, let's take massive, determined action towards what we intuitively know needs to happen for a healthier well-being.

Today, let's bring all our healthy intentions together to create a routine strategy to stay consistent on our journey of health.

This journey of love starts by equipping ourselves with essential knowledge of the human system. We will be creating a fertile ground that's ripe for experiencing lasting, transformative shifts in the realm of love.

Today, let us break the illusion of dependence and get the results we want through the power of focused intention.

Today, let’s reflect on our epic 30-day journey of health to determine what healthy habits worked for us.

Today, we begin to lay the groundwork for our journey towards experiencing love (of self and others) in a profoundly different way.

Today, let's embrace our ego in a way that emanates connection and love within a fear-based society.

Today, let's think critically about the human system in order to shine a light on our current blind spots.

Today we find psychological freedom from repetitive, stressful thinking so that more empowering ideas about love can breakthrough.

Today, we will quantum leap our level of understanding when it comes to matters of the heart by relying on creative insight rather than analytical thinking.

Today we prove that what you do matters. You are not insignificant, you are a powerful vessel of love and goodwill.

Today, let’s lay the foundational bricks of readiness that will prepare us for a deep journey inward and fertilize our seeds of intention towards an abundant adventure.

Today, let's nurture our seeds of self-love by fully embracing who are at the core and letting go of who we are not.

Today, let's expose the most common culprit of unhappiness by shattering the misconception of unworthiness.

Today, let’s begin eliminating unnecessary emotional stress, while simultaneously cultivating self-compassion and resilience.

Today, let’s address issues of constant comparison, envy, and jealousy head on.

Today, let's transform our fear of change into a love that inspires us to take chances.

Today, let’s try something fun that will get us in touch with our loving nature.

Today, let’s use patience as an act of self-love while exploring the difference between intellectual and visceral experiences.

Today, let's get at the root of what it means to be human and what happens when we are going with the flow of reality.

Today, let’s explore effective ways to approach the conflict and uncomfortable emotions that arise in our relationships.

Today, let’s break down the components of fear in order to support ourselves in experiencing more freedom in love and in life.

Today, let’s explore one of the fastest routes to love, connection, and inner wisdom.

Today, let’s share the secret to feeling more loved by others.

Today, let’s dig into the peace of what forgiveness really is by letting go of what it isn't.

Today, let’s share the most effective action for finding “the one true love.”

Today, let’s investigate how to leave the past where it belongs and cultivate the freedom to love, create, and live fully in the now.

Today, let's learn about a tool you can use anytime, anywhere to flex and grow your love muscles.

Today, let’s consider how one of our greatest inner assets to cultivating a joyful, fun-filled life is also one of our greatest resources in the journey towards profound love.

Today, let’s realize that no matter how bad things seem to be going in our personal lives, we can always rediscover love, security, and peace of mind.

Today, let’s zero in on personal grounding so that the seeds of our unique understanding continue to grow long after this challenge ends.

Today, let’s tap into a direct route towards greater love through the purest form of generosity.

Today, let’s look at the lens of acceptance, from an entirely new vantage point.

Today, let’s return to the isness of that empty space of awareness to cultivate peace and clarity of mind.

Today, let's bring it home with a big picture reflection that will empower us to embody pure love in the days, weeks, and years to come.

Today, let's bringing awareness to our center to cultivate balance, focus, and strength for our epic journey ahead.

Today, let's see life with new eyes and rediscover the thrill that is always present beyond the mundane.

Today, let's set ourselves up for long-term success by adding more consistency to our morning routine.

Today, let's leverage external support to increase the chances of completed this journey with enlightening outcomes.

Today, let's look into how we achieve more alertness by taking better care of our body.

Today, let's let go of expectations and relax into contentment for the moment.

Today, let's cultivate more peace in challenging relationships.

Today, let's use a tool called “Sources of Success” to bring harmonious balance to our life.

Today, let's examine how we can respond in a more virtuous way.

Today, let's awaken our inner kindness that will ripple profound impacts.

Today, let's release that thing that has been getting in the way of a better version of ourselves.

Today, let’s embrace radical honesty in a genuine and respectful way.

Today, let’s eliminate distractions that are interfering with a clear and focused state of mind.

Today, let’s create environments that cultivate a clearer state of mind and inner peace.

Today, let’s reduce the number of negative situations that we encounter.

Today, let’s escape the trap of getting caught in a stressful rush.

Today, let’s see how moderation can allow us to turn unhealthy habits into something supportive.

Today, let’s offer up something precious in our life that we are ready to depart from.

Today, let's gain control over the way we respond to judgmental thoughts.

Today, let’s take another step closer towards fulfilling our dream.

Today, let’s learn a useful tool that will help us sustain a greater sense of calmness.

Today, let’s bring a quality of well being to ourselves and everyone around us.

Today, let's factor in the reality of life's unpredictable curveballs.

Today, let's fuel our awareness and grow from our mistakes.

Today, let's embrace a curious sincerity to expand our horizon for growth and development.

Today, let's honor our good intention for all living beings.

Today, let's surrender to the moment by savoring each sensation.

Today, let's offer love and kindness to others.

Today, let's practice seeing life in a more colorful and insightful way.

Today, let's reflect on our path of enlightenment and find fulfillment in how far we've come.

Today, let’s honor the path that we’re on and trust that we have what it takes to set off on this journey.

Today, let’s explore your motivations and figure out what sparks your creativity.

Today, let’s see our everyday with new eyes and find the little sparks of inspiration that emerge when we make an effort to look closer.

Today, let’s let go of all feelings of inadequacy and focus on the unique mix of traits that make us who we are.

Today, let’s take a grounded look at where we are now and how to best approach this new creative journey.

Today, let’s kick off this journey towards cultivating our creativity by focusing on the important first step: believing with our whole hearts that we are already creative.

7 Days of Decluttering is a journey of assesses the relationship you have with your possessions and recognizing the effect they have on you. In doing so, discover how creating a clutter-free environment can cultivate a peaceful life that is full of inspiration.

Today, let's find motivation for the journey by gaining clarity on what is most important.

Today, let’s bring awareness to the stuff that clutters our environment and how it really affects us so we can let go of attachments to the past and anxiety for the future.

Today, let's place our heart in a place of gratitude for everything that has inspired us in the past as we prepared to discard everything that no longer inspires us.

Today, let’s realize the task of purging our stuff is an opportunity for healthy reflection and radical liberation.

Today is the day we discard everything that no longer serves us, all at once, ruthlessly and thoroughly. Let The Great Purge commence!

Today, let’s step back and relax into the newly created space after the decluttering of our Great Purge.

Today, let’s trust in the beauty and magic that is yet to unfold as a result of our inspired hard work.

When the going gets tough, the tough give thanks. Leave a comment with one thing you're grateful for in this given moment.

Today, let’s celebrate the fact that we all have the power to create something out of nothing, and that our creative possibilities are endless.

Now that you’ve fully explored your unique traits and are grounded in what makes you creative, it’s time to explore the things holding you back from fully expressing your creativity. Your new creative journey starts today!

Today, let’s set aside our fear of failure and feelings of unworthiness. True vulnerability requires embracing the unknown to get to a place of joy, belonging, and creative fulfillment.

The world is full of diverse ideas and perspectives, all waiting to be discovered! Today, we’re choosing curiosity over fear, and making an effort to expand our world.

Creativity requires a constant flow of new ideas. Today, let’s loosen our grip on our fixed ways and make space for surprises in our day-to-day.  

Today, let’s face one of the biggest obstacles to our creative expression despite our fears and anxieties.  

Today, let’s let go of external expectations and follow our own individual paths, rooted in knowing who we are and what we need.  

Now that you’ve set off, you’ll find that your creative journey will bring ups and downs — days when you’ll want to give up and turn around. Being deeply rooted in your motivations will keep you moving forward on this path.  

Today, let’s begin the journey forward by being aware of the small steps we need to take to get to our big goals down the road.