Meditation: Clearing Stored Emotions that Hold Us Back

By Gia George
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Gia George is a yoga & meditation teacher, singer-songwriter, sound healer, and spiritual creator. She loves teaching about the chakras and energy healing while empowering others to find their own soul power and inner magic. She creates inspirational videos on her Youtube channel, teaches live workshops, writes and records guided meditations, and creates healing music to compliment her creations. Her highest honor would be to empower others to follow the divine light of their own wise souls.
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Coraliegh
Coraliegh

Wow thank you an emotion swelled from my childhood, an incident affecting my life hugely, I cried through the meditation and felt such a huge release. I know I will move forward feeling braver and more accepting. Thank you

Willow Anastasiades
Willow Anastasiades

Thank you for that beautiful inspiring meditation. Namastè

Luna Morales
Luna Morales

I carry a ton of emotions on my shoulders especially lately and this really helped me to release that and start today off on a positive, refreshed note.

Veronica
Veronica

That was awesome, the tension in my stomach is gone!

Katlynn Woodward
Katlynn Woodward

Your meditations are beautiful Gia. I’ve just started getting into meditation and yours make me feel the most emotion and feeling of release. I’ve had a particular hard past, involving sexual abuse, emotional abuse, and the death of my father. Letting those bad feeling of hurt and regret go brought tears to my eyes but it helped so much. Thank you Gia <3

Vanessa Sellers
Vanessa Sellers

I feel better after today’s meditation
Thank you ❤️❤️

Sarah Ratekin
Sarah Ratekin

I recently started doing yoga and we do the final relaxation and I often find that the intentional breathing knocks loose some tiny emotional avalanche. It’s probably a significant part of why I feel so much more emotionally and mentally relaxed, on top of the physical benefits!

Marita
Marita

Really lovely thank you. Your music is powerful and beautiful. XM

Dawn
Dawn

When I heard your voice…it was so beautiful…it to was were I wanted to be…I cried and released…thank you

Terese
Terese

I love these meditations Gia…thank you

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