WATCH PART 3 โ Using visualization to manifest your reality
Did you know that our bodies store memories and trauma that can create limitations and obstacles in life?
As we learned in the first meditation video, our physical bodies house the energy body, made up of channels and portals.
This energy system within us works closely with our emotions as we feel them, recognize them, label them, and process them.
Think of emotions as ocean waves of energy that pass through us.
Feeling an emotion is allowing this energy to circulate through our system. Once it has circulated through us, the emotion can pass and fade away, just as rough, stormy seas flow along and eventually fade.
When we experience something really traumatic, that emotion tends to get stuck in our system because we hold onto the memory energetically.
If we struggle to accept the emotion, we prevent it from passing through us and we create a blockage in our energy body.
Sometimes we re-live those traumatic memories in our heads, re-activating the emotion in our energy body, because we believe that's the only way to learn from our past.
But it's time to be free of that old limiting belief.
Keeping old emotions stuck and stored in our energy bodies often limits us from being our whole selves in the present moment: it creates obstacles.
A really good example of this is when something in your past made you feel small or weak, and you let that stored emotion hold you back from being brave now.
Through some powerful energy work using the imagination and the breath, we can clear out those old stuck emotions that prevent us from being brave TODAY.
In the guided meditation video above, I'll show you how to breathe and clear out those old emotional obstacles within you so you can activate your power in the present moment.
I just want to remind you of how powerful you truly are.
Sending light!
Thank you for that beautiful inspiring meditation. Namastรจ
I carry a ton of emotions on my shoulders especially lately and this really helped me to release that and start today off on a positive, refreshed note.
That was awesome, the tension in my stomach is gone!
Your meditations are beautiful Gia. I’ve just started getting into meditation and yours make me feel the most emotion and feeling of release. I’ve had a particular hard past, involving sexual abuse, emotional abuse, and the death of my father. Letting those bad feeling of hurt and regret go brought tears to my eyes but it helped so much. Thank you Gia <3
I feel better after today’s meditation
Thank you โค๏ธโค๏ธ
I recently started doing yoga and we do the final relaxation and I often find that the intentional breathing knocks loose some tiny emotional avalanche. It’s probably a significant part of why I feel so much more emotionally and mentally relaxed, on top of the physical benefits!
Really lovely thank you. Your music is powerful and beautiful. XM
When I heard your voice…it was so beautiful…it to was were I wanted to be…I cried and released…thank you
I love these meditations Gia…thank you
Wow thank you an emotion swelled from my childhood, an incident affecting my life hugely, I cried through the meditation and felt such a huge release. I know I will move forward feeling braver and more accepting. Thank you