The One Minute Meditation

By Matt Prindle (admin)
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My intention for this project goes much beyond inspiration. It's an inward journey of self-discovery in an effort to create and contribute to something much larger than little ole' me. So thanks for stopping by and in doing so, contributing to the growing evolution of Intention Inspired.
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Sofia Soto
Sofia Soto

This is great! I printed it and put it in my office desk… that’s where I need it the most. Thank you!!

Lornagail
Lornagail

I’m new to mindfully meditating – Taking time for me and time to (re)discover me. This was so helpful. Thank you!

Meraldi
Meraldi

I personally struggle a lot with anxiety and I know it is NOT good for my heart. I’m sorry if this will affend you but at first I thought meditation was some weird practice where you do spiritually wrong things. I didn’t know better. Now I realize that I might need this but the problem is I don’t know how it works or where to start

Leslie
Leslie

Hello,
I have the One -Minute Meditation as my screen saver on my phone and it reminds me to practice. Thank you Matt for doing so much more than you know ??

rkmiller99
rkmiller99

I will look forward to mindful meditation. I am worth a minute of my day, just for me. As I did my meditation, I could feel my lungs expand. I could feel the tension release from my mind and body. I am alive.

Crystal
Crystal

Thank you, I’m definitely going to try it. Got a very stressful job this will help me alot

manisha11.bt
manisha11.bt

That part where you said that we have to decrease the time of meditation gradually is very true and new for me. We don’t need to sit for hours trying to meditate only to find out that we are feeling boring and sleepy, we just need a minute to get back on track.
Thank you for all your efforts Matt.

michelle chester
michelle chester

Awesome I love this thank you 🙂 x

Monica McGahan
Monica McGahan

Im new to meditation as well. usually I don’t do well trying to meditate for long so this is awesome!

Paula
Paula

This was so helpful! Thanks

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