😎 RELAXATION – being free of tension by resting with appreciation and satisfaction
Prefer to listen as you relax?
Click play below for a reading of today's intentional session from co-founder Matt.
Today, let's free ourselves of tension by resting with appreciation and satisfaction.
We covered a lot this past week on our Autumn Creative Journey.
It is so curious and exciting to stretch our imaginations and consider all possibilities … like creating loving connections and imbuing our creations with love and healing. That process of expanding the box we live in makes our creative journey magical.
Autumn changes quickly.
The weather has turned at my house. It has gotten wet and windy and colder than I like. The garden is mostly gone…a few onions remain. We are moving towards Winter in a slow, wet, colorful spiral.
REPEAT WITH RELAXING INTENT:
“I am always exactly where I am meant to be.
I am never behind, never slacking, lacking, or procrastinating.
I am right where I am meant to be—in this moment.
I give myself the rest I need.”
Today, just have fun with your creative journaling!
“As I rest in this moment with contentment,
I feel grateful for ___________________ “
Rest and Reflect today.
There are infinite possibilities and we are growing and creating, adding wonder to the collective field.
What is one way you will allow yourself to relax today?
Please share your observations and creative musings in the comments below or the Art Room Activity Feed.