Nature offers us many beautiful metaphors to use in our lives for wisdom and inspiration. A wonderful example of this is that the ocean teaches us how to go with the flow, just like its endless waves. In this relaxing guided meditation by the beach, you'll learn how to harness this energy and subtle power of the ocean.

Going with the flow is really important to finding peace and harmony in life. The Universe has a way of guiding us energetically with its natural flow and timing. If we can tune into that rhythm and follow it, it's like riding a long wave back to shore, coasting effortlessly with the ocean's power. That's where the magic starts to happen.

However, if we fight the flow of the ocean, we may as well drown. Same goes for the flow of life.

If you're joining us for the 30 Days of Brave Challenge, you'll find this tip really helpful. As we take bold, courageous action on our journeys, leaping into the unknown, it's so helpful to know how to let go and ride the waves. This is meeting the Universe halfway.

Your inspired, bold actions + the infinite power of the Universe = an unstoppable alchemical reaction.

If taking brave action is like jumping on your surfboard and paddling out for a big wave, then following the flow of inspired energy is like surfing that wave for a nice, long joy ride.

We can be so empowered by tuning into nature's rhythms and letting them guide us. In combination with brave, inspired action, we are unstoppable. (1)

The ocean also offers a beautiful metaphor of peace and ease. While the surface of the ocean is often chaotic and turbulent, the depths of the ocean are vast, expansive, and serene.

In this meditation video, you'll learn how to tap into that peaceful energy of the ocean and find the serenity within you, no matter what fears and worries remain on the surface.

Enjoy this relaxing meditation video, as you tune into nature's power and wisdom.

(Meditate with this next: The One Minute Meditation)