Session Category: 30 Days of Health

Day 30 – HEALTHY

I am HEALTHY

Today, let’s reflect on our epic 30-day journey of health to determine what healthy habits worked for us.

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Day 29 – INTENTIONAL

I am INTENTIONAL

Today, let us break the illusion of dependence and get the results we want through the power of focused intention.

Day 28 – DISCIPLINED

I am DISCIPLINED

Today, let’s bring all our healthy intentions together to create a routine strategy to stay consistent on our journey of health.

Day 27 – DETERMINED

I am DETERMINED

Today, let’s take massive, determined action towards what we intuitively know needs to happen for a healthier well-being.

Day 26 – PLAYFUL

I am PLAYFUL

Today, let’s age with grace by staying in touch with our inner child and retaining our youth with a joyful attitude.

Day 25 – HONEST

I am HONEST

Today, let’s get brutally honest with how we are preventing ourselves from growing in the healthful ways we need to.