CALM🌪 respond to chaos with a spacious breath
Today, let’s become aware of our instinctive reactions to panic so that we can transition from a reactive state to a proactive one, finding our anchor in the swirling tempest of life.
Today, let’s become aware of our instinctive reactions to panic so that we can transition from a reactive state to a proactive one, finding our anchor in the swirling tempest of life.
Today, let’s learn a useful tool that will help us sustain a greater sense of calmness.
I am calm because staying relaxed helps me enjoy my experiences. A relaxed awareness is the key to being mindful. When I take long, slow breaths and relax into the moment, I become calm and able to take in the beauty around me.