CALM🌪 respond to chaos with a spacious breath

CALM🌪 respond to chaos with a calming sigh

Today, let’s become aware of our instinctive reactions to panic so that we can transition from a reactive state to a proactive one, finding our anchor in the swirling tempest of life.

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Today, let’s experience the electric nutrition of Nature, which proves to be the most simple and powerful tool for vitality.


I am grounded

If we don’t have our feet under us, we are quickly derailed by the distractions of life. So today, we will focus on grounding ourselves in the physical sense by checking in with our body and senses. This is prime us for the coming days as we also focus on our mental, emotional, and spiritual health.