by Matt PrindleToday, let's courageously notice our edges and then soften.
As we come up to the edge of a difficult feeling, we have the opportunity to soften instead of contracting and deflecting. Softening into edgy feelings allows space for them to show us why they are there. Then we have the opportunity to nurture and heal ourselves instead of disregarding and compounding the discomfort.
TODAY'S MANTRA:
Find the edge and then soften.
What edge have you been noticing recently that you're inspired to soften into?
We'd love to hear in the comments!
