“Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully, much that is neither.”
Self-Care Essentials for People with Bipolar Disorder
With dramatic shifts in mood, activity levels, and energy so severe they affect individual’s ability to carry out their daily tasks, people with bipolar disorder need all of our help. However, with the right help and support, life with bipolar disorder can be manageable, happy and fulfilled.