4 Steps to Challenging Your Fear Instead of It Challenging You
My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to…
4 Steps to Challenging Your Fear Instead of It Challenging You
When the Stress of Life Weighs You Down
I was depressed because of the past. I had severe anxiety because I was dreading the future. I often cried alone and, at times, went to bed hoping I would never wake up.
How to Feel Capable Without External Confirmations
We can all get the feeling of being stuck and not being as capable as we imagine we should be. It can cause a chain reaction of negative emotions and…
The Wonderful Power of Vulnerability in Creating Intimate Connections
We often believe that we risk too much by becoming close to someone. Our thoughts and behaviors are probably too focused on protecting ourselves from…
13 Reasons Why You Should Take the Gratitude Challenge
Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without…
6 Things You Take for Granted (But Need to be Grateful For!)
Cultivating gratitude is the best way to improve the quality of your life, to bring joy into it, to surrender to what is and embrace your personal power.
How do you reward yourself?
Without proper rewards, there just isn’t proper motivation. Share how you reward yourself for the little day to day wins that compound into those big wins.
Define one fear you will challenge this week!
If you’re not challenging yourself, you’re not changing. This week let’s focus on a single fear you can challenge and in turn, change.
CHALLENGE OF THE WEEK: Define one thing you will never give up on!
Some things you just can’t give up on. Share what you’re not going to give up on this week. Give it a voice to help you achieve it.
