Online courses that nurture the soul.
My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to walk on stage and speak in front of 200 …
Continue Reading about 4 Steps to Challenging Your Fear Instead of It Challenging You →
Life can be downright hard sometimes. The stress of everyday life can often lead to depression and sleepless nights while the rest of the world sleeps. This used to be me. I was depressed because …
Continue Reading about When the Stress of Life Weighs You Down →
From time to time we all get the feeling of being stuck and not feeling as capable as we imagine we should be. Whether this notion is related to work, new skills that we want to learn, or …
Continue Reading about How to Feel Capable Without External Confirmations →
People have a need to connect with others and maintain different kinds of intimate connections. Something as natural as that has to be easy, doesn’t it? Not at all. As humans, we are encountering …
Continue Reading about The Wonderful Power of Vulnerability in Creating Intimate Connections →
Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without taking a moment …
Continue Reading about 13 Reasons Why You Should Take the Gratitude Challenge →
Over the last few months I have been given a great honor to, together with the “Heart of Intention Inspired”- Ebin and Matt, design the 30-Day Gratitude Challenge. You can check it out …
Continue Reading about 6 Things You Take for Granted (But Need to be Grateful For!) →
