changing

Courageously Embracing Change (The Fun and Sustainable Way)

Courageously Embracing Change (The Easy and Sustainable Way)

Today, let’s embrace the cosmic chaos of change by bravely acting in ways that allow us to dance our way into life’s beautiful transformations.

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4 Steps to Challenging Your Fear Instead of It Challenging You

My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to…

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Why You Don’t Need Confidence to Start

Confidence comes with time, practice, and repetition, but it certainly isn’t there for the start always. Or the second, or third, or forth. Which is to say: you don’t need to be confident to start pursuing your dreams.

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546 intentional sessions,
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3 Ways Setting Intentions Will Change Your Life

setting intentions

Don’t miss these 3 powerful ways that setting intentions will absolutely change your life.

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The ‘Snowball Effect’ of Choosing the Stairs

This Free Will Snowball happened simply because… I chose the stairs.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
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