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Do you have the courage to be vulnerable? A fair share of people don’t. If we dare to say the majority of people don’t, that would still be the correct statement, which is truly sad. Why? Because the …
Continue Reading about 6 Powerful Benefits of Vulnerability and Shame – Yes, you read that right →
“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. …
Continue Reading about 3 Meditation Practices for Interrupting Anxious Thoughts →
