Today, let’s have the willingness to be present with suffering, extending ourselves and widening our circle of compassion.
“WHO AM I?” … Grab Your Journal and Let’s Find Out!
Let’s compile the data we have been collecting about ourselves until we can clearly define: Who Am I?
6 Powerful Benefits of Vulnerability and Shame – Yes, you read that right
Do you have the courage to be vulnerable? If we dare to say the majority of people don’t, that would still be a correct statement, which is truly sad.
3 Meditation Practices for Interrupting Anxious Thoughts
“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. Finances. Social gatherings. Just because we accept anxiety, doesn’t mean…
