Online courses that nurture the soul.
Every day of the week, all across America, there are children returning to their mothers asking for more and more pocket money to see them through the week. But no matter how much money the child is …
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In order to bring our mindful intentions into reality, we need to connect the mind with the physical body, the dream with tangible action. In the meditation video below, I'll show you how to become …
Friendly. Socially confident. Responsive. At first glance, the intention of outgoing may make your palms sweat and your heart skip a beat. But outgoing doesn't mean you have to be the loudest …
When Audrey was 3 years old, she told her parents she wanted to have a poop-themed birthday party. Yes, you read that correctly, a poop-themed birthday party. Even after her mother and father …
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I could hardly breathe. I considered turning tail and running. I could tell everyone I was sick. They would forgive me for normal body failure, right? No. I knew I had to do this. I’d been …
Continue Reading about Why You Don’t Need Confidence to Start →
We are without a doubt living in a world with new stresses and an environment in high gear. With the diagnoses for major depression and/or anxiety disorder five to eight times higher in modern high …
Continue Reading about 6 Ways to Use Yoga to Boost Your Child’s Confidence →
