I am Capable Meditation

Feeling capable requires bringing mindful intentions into inspired action. By connecting the mind with the body in this meditation video, you’ll bring your dreams into reality and feel capable of anything.

Why You Don’t Need Confidence to Start

Confidence comes with time, practice, and repetition, but it certainly isn’t there for the start always. Or the second, or third, or forth. Which is to say: you don’t need to be confident to start pursuing your dreams.

6 Ways to Use Yoga to Boost Your Child’s Confidence

Yoga for Kids

There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of their own interests.