In addition to being our host for 7 days of Balance and 30 days of Mindfulness, Gia is also a Spiritual Teacher, Energy Healer, Musician, and Sound Healer. She shares herself, her passions and how she …
I am Aware Meditation
Self-awareness is the key to living a life of happiness and fulfillment. In the meditation video below, you'll learn how to reach a state of peace, clarity, and serenity through the process of …
I am Compassionate Meditation
If you're wondering how to become more compassionate toward your fellow man, there is a simple meditation method that will open your awareness to this beautiful and healing emotion. Check it out in …
7 Benefits of Meditation for Your Mind, Body and Spirit
There are numerous ways that meditation benefits your mind, body, and spirit (and I'll list 6 of them below), but there's also one really surprising effect of meditation that will change your life. …
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The Antidote to Fear
How to melt away fear and forge ahead with bravery https://www.youtube.com/watch?v=jcS7ysyVZKg When you're working with the intention 'I am Brave' the major obstacle that will come up time and …
