Self-Awareness: the Key to a Clear Mind

3 Meditation Practices for Interrupting Anxious Thoughts

3 Meditation Practices for Interrupting Anxious Thoughts

“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. Finances. Social gatherings. Just because we accept anxiety, doesn’t mean…

I am Intentional Meditation

I am Intentional Meditation

Setting intentions allows us to choose the energy of our experiences before they happen. Learn how to set intentions and be guided by them in this meditation video.

I am Capable Meditation

I am Capable Meditation

Feeling capable requires bringing mindful intentions into inspired action. By connecting the mind with the body in this meditation video, you’ll bring your dreams into reality and feel capable of anything.

I am Aware Meditation

I am Aware Meditation

Self-awareness is the key to happiness and health. In this meditation video, you’ll discover the keys to developing clarity, peace, and fulfillment through self-awareness.

I AM ENOUGH – Guided Meditation

I AM ENOUGH – Guided Meditation

Feeling that you are “not good enough” is a crippling self-doubt that can affect many areas of your life. With this simple meditation tool, you’ll learn how to let go of judgmental thoughts and feel full of love within.

I am Prepared Meditation

I am Prepared Meditation

Getting grounded in your body is a great way to feel prepared for any situation. In this guided meditation video, you’ll learn how to get grounded, clear, and present in your body so that you’re ready for anything life throws your way.

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