Self-Awareness: the Key to a Clear Mind
Self-awareness teaches us how to do both things: how to be successful and how to let yourself actually enjoy life at the same time. It all starts with a clear mind.
Self-Awareness: the Key to a Clear Mind
Four Intentions That Help Create Spiritual Alignment
If you aren’t feeling yourself, and you’re struggling to keep up with everything, it’s time to take a step back and adjust your focus, re-prioritize, and take some time to rest.
3 Meditation Practices for Interrupting Anxious Thoughts
“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. Finances. Social gatherings. Just because we accept anxiety, doesn’t mean…
I am Intentional Meditation
Setting intentions allows us to choose the energy of our experiences before they happen. Learn how to set intentions and be guided by them in this meditation video.
I am Capable Meditation
Feeling capable requires bringing mindful intentions into inspired action. By connecting the mind with the body in this meditation video, you’ll bring your dreams into reality and feel capable of anything.
I am Aware Meditation
Self-awareness is the key to happiness and health. In this meditation video, you’ll discover the keys to developing clarity, peace, and fulfillment through self-awareness.
I am Compassionate Meditation
In this guided meditation video, you’ll learn how to find deep compassion for others by connecting with the love and beauty within you.
I AM ENOUGH – Guided Meditation
Feeling that you are “not good enough” is a crippling self-doubt that can affect many areas of your life. With this simple meditation tool, you’ll learn how to let go of judgmental thoughts and feel full of love within.
I am Prepared Meditation
Getting grounded in your body is a great way to feel prepared for any situation. In this guided meditation video, you’ll learn how to get grounded, clear, and present in your body so that you’re ready for anything life throws your way.
7 Benefits of Meditation for Your Mind, Body and Spirit
Meditation is a life-changing practice that has physical, mental, emotional, and spiritual benefits. But there’s one really surprising benefit of meditation that you’ll love to know.
