Today, let’s acknowledge a creative block for it’s temporary state of being and address the issue with courage and compassion.
Bringing in the Light with Gia
In addition to being our host for 7 days of Balance and 30 days of Mindfulness, Gia is also a Spiritual Teacher, Energy Healer, Musician, and Sound Healer. She shares herself, her passions and how she brings light into the world with us. “I bring all of my healing gifts together to help my clients shift and transform […]
Self-Awareness: the Key to a Clear Mind
Self-awareness teaches us how to do both things: how to be successful and how to let yourself actually enjoy life at the same time. It all starts with a clear mind.
Four Intentions That Help Create Spiritual Alignment
If you aren’t feeling yourself, and you’re struggling to keep up with everything, it’s time to take a step back and adjust your focus, re-prioritize, and take some time to rest.
3 Meditation Practices for Interrupting Anxious Thoughts
“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. Finances. Social gatherings. Just because we accept anxiety, doesn’t mean…
I am Intentional Meditation
Setting intentions allows us to choose the energy of our experiences before they happen. Learn how to set intentions and be guided by them in this meditation video.
