In addition to being our host for 7 days of Balance and 30 days of Mindfulness, Gia is also a Spiritual Teacher, Energy Healer, Musician, and Sound Healer. She shares herself, her passions and how she …
Self-Awareness: the Key to a Clear Mind
Living in modern society has its perks, but it has its downsides too. Yes, we live longer, have more material pleasures at our disposal, can travel, and enjoy greater equity. On the other hand, …
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Four Intentions That Help Create Spiritual Alignment
Firstly, it’s important to discuss what spiritual alignment means and why it is of value to individuals. Take a pause to think about your own life, and really evaluate how you feel overall about …
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3 Meditation Practices for Interrupting Anxious Thoughts
“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. …
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I am Intentional Meditation
https://youtu.be/GNZV0I0m-Ws Here at Intention Inspired, we know the power of setting intentions. The most effective way to live is on purpose! Setting intentions helps us consciously choose …
I am Capable Meditation
In order to bring our mindful intentions into reality, we need to connect the mind with the physical body, the dream with tangible action. In the meditation video below, I'll show you how to become …
